1Part 1 - Anger Management
14Part 2 - Cognitive Behavioral Therapy
2Introduction
15Introduction
3Chapter 1 - What Is Anger?
16Chapter 1 - Introduction To Cognitive Behavioral Therapy (CBT)
4Chapter 2 - The Biology Of Anger
17Chapter 2 - Unraveling Anxiety Disorders
5Chapter 3 - Anger – Nasty Or Nice
18Chapter 3 - Overcoming Depression Through CBT
6Chapter 4 - The Effects Of Anger – Nasty Or Nice
19Chapter 4 - Mastering Panic Attacks With CBT
7Free Goodwill
20Free Goodwill
8Chapter 5 - The Sunny Side Of Anger
21Chapter 5 - Boosting Emotional Intelligence Through CBT
9Chapter 6 - Mild Techniques Of Anger Management
22Chapter 6 - Tackling Intrusive Thoughts With CBT
10Chapter 7 - Tried And True Techniques Of Anger Management
23Chapter 7 - Rewiring Your Brain With CBT
11Chapter 8 - Relaxation And Diet
24Chapter 8 - Implementing CBT In Daily Life
12Chapter 9 - The Dreaded “E” Word – Exercise
25Chapter 9 - Mindfulness-Based Cognitive Behavioral Therapy
13Conclusion
26Conclusion
