1Chapter 1 - Affirming Yourself Through Weight-Loss Hypnosis
5Chapter 5 - Putting Aside Fear Through Weight-Loss Hypnosis
2Chapter 2 - Avoiding Emotional Eating Through Weight-Loss Hypnosis
6Chapter 6 - Loving Your Body Through Weight-Loss Hypnosis
3Chapter 3 - Hypnosis to Gain Freedom from Food Addiction
7Final Words
4Chapter 4 - Establishing Mindfulness Through Weight-Loss Hypnosis
