1Introduction
6Chapter 4 - Applying Polyvagal Theory To Improve Communication And Relationships
2Chapter 1 - The Basics Of The Polyvagal Theory
7Chapter 5 - Leveraging Polyvagal Theory For Performance Enhancement
3Chapter 2 - Understanding The Vagus Nerve And Its Functions
8Chapter 6 - Integrating Polyvagal Practices Into Daily Life
4Chapter 3 - The Connection Between The Polyvagal Theory And Mental Health
9Conclusion
5Free Goodwill
