The Polyvagal Theory
Neurophysiological Foundations of Communication, Emotions, and Self-Regulation - Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress.By Yumi Park
Length1h 57m
About this audiobook
Discover the groundbreaking power of the Polyvagal Theory and finally break free from trauma, stress, and anxiety.
The vagus nerve holds the key to healing, resilience, and emotional balance. This audiobook blends science with practical tools to help you transform your life.
Discover:
• How the vagus nerve reduces trauma, eases anxiety, and supports healing.
• Insights into the mind-body connection and the role of social engagement.
• Practical ways to apply Polyvagal practices daily for lasting change.
Begin your journey to self-regulation and well-being today!
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 57 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 8, 2023
LanguageEnglish
Table of contents
1Introduction
6Chapter 4 - Applying Polyvagal Theory To Improve Communication And Relationships
2Chapter 1 - The Basics Of The Polyvagal Theory
7Chapter 5 - Leveraging Polyvagal Theory For Performance Enhancement
3Chapter 2 - Understanding The Vagus Nerve And Its Functions
8Chapter 6 - Integrating Polyvagal Practices Into Daily Life
4Chapter 3 - The Connection Between The Polyvagal Theory And Mental Health
9Conclusion
5Free Goodwill
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