1Introduction
8Chapter 7: Coping with Uncertainty
2Chapter 1: Understanding Overthinking
9Chapter 8: From Control to Freedom
3Chapter 2: The Overthinking Trap
10Chapter 9: Overthinking and Conflict
4Chapter 3: The Roots of Overthinking
11Chapter 10: Healing Wounds Caused by Overthinking
5Chapter 4: Breaking Down the Cycle
12Chapter 11: Cultivating Self-Compassion
6Chapter 5: Communication Breakdowns
13Practicing Self-Care
7Chapter 6: Overthinking and Intimacy
