Length3h 33m
About this audiobook
Feeling trapped, stuck, or paralyzed by fear? Elevation Habits will not only break those chains but also empower you to rise above adversity through the power of habit management. This book shows you how to transform your habits—replacing the ones that hold you back with ones that propel you forward!
Audiobook details
Rating★★★★★ 4.7 (12)
GenreSelf-Help
Length3 hrs 33 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1Introduction
26Clean Your Mirrors
2Chapter 1
27Why the Laws Work
3Start With Why
28Going a Little Further
4The Psychology of Why
29The Breakdown
5Associative Learning
30Awareness, Substitution, Reinforcement, Persistence
Show all chaptersShow less
6What Are Habits?
31Embracing Dynamic Change
7Elevation Habits
32Chapter 5
8Your Why
33Build Your Parachute on the Way Down
9Chapter 2
34Muscle Memory
10Upgrade Your Thinking
35Avoiding Muscle Memory
11The Identity Shift
36Become Conscious of Your Habits
12Old Habits Die Hard
37The Pointing and Calling Technique
13Breaking Free
38Pointing and Calling Your Habits
14Why We Need Healthy Habits
39Chapter 6
15Intrinsic Motivation
40I Like It Here
16Growth for Change
41How to Stack
17Mindset Cultivation
42Implementation Intention
18Chapter 3
43Habit Cues
19Symmetrical Effort
44Chapter 7
20Your Value Focus
45Turn Down Your Noise
21Outside Influence
46Optimizing Your Environment
22It’s Not About Peer Pressure, It’s About Support
47The Second Law: Make It Attractive
23Changing Habits
48Chapter 8
24The First Law: Make It Obvious
49Habit Cravings
25Chapter 4
50Cravings and Conflict
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
The StepsSylvester Stallone9h 4m4.8 (635)$29 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
You may also like
Nicomachean Ethics (Annotated)Aristotle11h 23m4.2 (344)$2 · $0.00
The Essays of Arthur Schopenhauer; Counsels and MaximsArthur Schopenhauer4h 53m4.2 (962)$2.30
Happiness Is an Inside JobSylvia Boorstein PhD3h 56m4.1 (1.3K)$12 · $0.00
The Game of DesireShannon Boodram7h 49m4.1 (3.2K)$26 · $0.00
Talks To Teachers On Psychology; And To Students On Some Of Life's IdealsWilliam James7h 55m4.2 (1.7K)$1 · $0.00
Brain Body DietSara Szal Gottfried10h 48m3.9 (1.1K)$29 · $0.00
MediationsMarcus Aurelius14m4.4 (461.5K)$14 · $0.00
A Series of Lessons in Raja YogaWilliam Walker Atkinson8h 53m4.1 (559)$2 · $0.00
Head StrongDave Asprey10h 41m3.9 (4.7K)$29 · $0.00
Talks To Teachers On PsychologyWilliam James7h 58m4.1 (650)$1.99 · $0.00
Memory How to Develop, Train, and Use ItWilliam Walker Atkinson3h 56m4.0 (2.7K)$2.30
Change Your MindRJ Spina7h 5m4.6 (288)$17
The Leader WithinWillow R. Stone7h 52m$6.40 · $0.00
MASTER MIND - The Key To Mental Power Development And Efficiency (Annotated)William Walker Atkinson9h 27m4.3 (100)$2 · $0.00
I Don't Want to Go Out, Then Regret Staying Home - How to Make Peace with Your Social BatteryMax Paradox6h 59m$7.70 · $0.00
Clarity Within ChaosElijah C. Prescott6h 19m$4.10 · $0.00
The Mindfulness HandbookTheodore Avila6h 50m$11 · $0.00
The Reaction PracticeSylvia Rendle3h 40m$5
The Invisible Code of the MindDanniel Silva2h 41m$1.80 · $0.00
I Live on Autopilot and Can't Remember Last Tuesday - How to Pay Attention to Your Own Life Again, Make Small Changes, and Stop Reaching the End of the Month Wondering Where the Time WentMax Paradox4h 46m$7.80 · $0.00