Length3h 33m
About this audiobook
Feeling trapped, stuck, or paralyzed by fear? Elevation Habits will not only break those chains but also empower you to rise above adversity through the power of habit management. This book shows you how to transform your habits—replacing the ones that hold you back with ones that propel you forward!
Audiobook details
Rating★★★★★ 4.6 (11)
GenreSelf-Help
Length3 hrs 33 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1Introduction
26Clean Your Mirrors
2Chapter 1
27Why the Laws Work
3Start With Why
28Going a Little Further
4The Psychology of Why
29The Breakdown
5Associative Learning
30Awareness, Substitution, Reinforcement, Persistence
Show all chaptersShow less
6What Are Habits?
31Embracing Dynamic Change
7Elevation Habits
32Chapter 5
8Your Why
33Build Your Parachute on the Way Down
9Chapter 2
34Muscle Memory
10Upgrade Your Thinking
35Avoiding Muscle Memory
11The Identity Shift
36Become Conscious of Your Habits
12Old Habits Die Hard
37The Pointing and Calling Technique
13Breaking Free
38Pointing and Calling Your Habits
14Why We Need Healthy Habits
39Chapter 6
15Intrinsic Motivation
40I Like It Here
16Growth for Change
41How to Stack
17Mindset Cultivation
42Implementation Intention
18Chapter 3
43Habit Cues
19Symmetrical Effort
44Chapter 7
20Your Value Focus
45Turn Down Your Noise
21Outside Influence
46Optimizing Your Environment
22It’s Not About Peer Pressure, It’s About Support
47The Second Law: Make It Attractive
23Changing Habits
48Chapter 8
24The First Law: Make It Obvious
49Habit Cravings
25Chapter 4
50Cravings and Conflict
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