Silencing the OCD Monster
Practical Strategies for Managing Intrusive Thoughts and CompulsionsBy Gertrude Swanson
Length1h 32m
About this audiobook
Are you tired of constantly battling intrusive thoughts and compulsive behaviors? Do you feel like OCD has taken control of your life? In "Silencing the OCD Monster: Practical Strategies for Managing Intrusive Thoughts and Compulsions," Gertrude Swanson offers a comprehensive guide to understanding and overcoming OCD.
Swanson provides:
Actionable techniques for identifying and challenging distorted thoughts
Step-by-step exercises for gradually confronting fears and reducing compulsions
Strategies for building a strong support system and improving self-compassion
Real-life examples and success stories to inspire and motivate you
Guidance on finding the right treatment options and resources for your unique needs
Through a combination of cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness practices, you'll learn how to break free from the cycle of obsessions and compulsions. Swanson's compassionate and practical approach empowers you to take back your life and find lasting freedom from OCD.
Don't let OCD control your life any longer. Order your copy of "Silencing the OCD Monster" today and start your journey towards a more peaceful, fulfilling life!
Audiobook details
GenrePsychology, Self-Help
Length1 hr 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 18, 2026
LanguageEnglish
Table of contents
11. Part I: Understanding OCD
55. Part V: Addressing Social and Cultural Factors
22. Part II: Treatment Options for OCD
66. Part VI: Finding Answers and Moving Forward
33. Part III: Living with OCD
77. Disclaimer
44. Part IV: Supporting Loved Ones with OCD
More from Gertrude Swanson
Bad Fat Black GirlSesali Bowen6h 32m$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Invisible StormJason Kander6h 48m$24 · $0.00
I've Been to the MountaintopMartin Luther King48m5 (1)$11 · $0.00
Ullathin KuralPrem Rawat8h 17m$18 · $0.00
I Am The StormJanice Dean9h$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m$29 · $0.00
TerraformPropaganda5h 39m$24 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge6h$2 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 23m$1 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m$29 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
You may also like
Meditation for a Calm & Natural BirthLuna Bloom, NYC Birthing Center16m$8 · $0.00
Don’t Take the Bait to EscalateJay Payleitner6h 18m$17 · $0.00
Quiet ParentingClinton Greene3h$7 · $0.00
How To Win Friends and Influence PeopleDale Carnegie9h 16m$8 · $0.00
Never Good EnoughMonica Ramirez Basco PhD10h 19m$20 · $0.00
Love in the Time of ColicIan Kerner, Heidi Raykeil6h 17m$24 · $0.00
Raising Your Spirited ChildMary Sheedy Kurcinka14h 8m$33 · $0.00
A Handbook of Cookery for a Small HouseJessie Conrad3h 4m$2.30
Easier Than You Think ...because life doesn't have to be so hardRichard Carlson2h 58m$18 · $0.00
KaizenAraki Yoshikawa43m$6 · $0.00
Tiny TraumasMeg Arroll9h 30m$29 · $0.00
Deep ListeningEmily Kasriel9h 44m$29 · $0.00
Faith to TableBroadStreet Publishing Group LLC3h 5m$10 · $0.00
Making SpaceThich Nhat Hanh53m$5
A Lifelong LoveGary Thomas1h 10m$8 · $0.00
Winsome ConvictionTim Muehlhoff, Richard Langer7h 14m$17 · $0.00
Be DifferentDianna Booher, Dr. Larry Iverson, Jonas Warstad6h 55m$25
HOW TO WIN FRIENDS & INFLUENCE PEOPLEDale Carnegie11h 28m$2 · $0.00
Busy As F*ckKaren Nimmo7h 44m$26 · $0.00
Stop Whining, Start LivingDr. Laura Schlessinger5h 16m$24 · $0.00