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Silencing the OCD Monster

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Silencing the OCD Monster

Practical Strategies for Managing Intrusive Thoughts and CompulsionsGertrude Swanson

Silencing the OCD Monster

Length1h 32m

About this audiobook

Are you tired of constantly battling intrusive thoughts and compulsive behaviors? Do you feel like OCD has taken control of your life? In "Silencing the OCD Monster: Practical Strategies for Managing Intrusive Thoughts and Compulsions," Gertrude Swanson offers a comprehensive guide to understanding and overcoming OCD. Swanson provides: Actionable techniques for identifying and challenging distorted thoughts Step-by-step exercises for gradually confronting fears and reducing compulsions Strategies for building a strong support system and improving self-compassion Real-life examples and success stories to inspire and motivate you Guidance on finding the right treatment options and resources for your unique needs Through a combination of cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness practices, you'll learn how to break free from the cycle of obsessions and compulsions. Swanson's compassionate and practical approach empowers you to take back your life and find lasting freedom from OCD. Don't let OCD control your life any longer. Order your copy of "Silencing the OCD Monster" today and start your journey towards a more peaceful, fulfilling life!

Psychological

Healing

Family

Journey

Audiobook details

GenrePsychology, Self-Help

Length1 hr 32 mins

Publish dateJan 18, 2026

LanguageEnglish

Table of contents

11. Part I: Understanding OCD

55. Part V: Addressing Social and Cultural Factors

22. Part II: Treatment Options for OCD

66. Part VI: Finding Answers and Moving Forward

33. Part III: Living with OCD

77. Disclaimer

44. Part IV: Supporting Loved Ones with OCD

About the author

Gertrude Swanson

View all audiobooks by Gertrude Swanson

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