The Vagus Nerve and Polyvagal Theory
Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.By Yumi Park
Length3h 57m
About this audiobook
HARNESS THE POWER OF THE VAGUS NERVE AND CHANGE YOUR LIFE!
Explore the healing power of the vagus nerve and the transformative potential of the Polyvagal Theory.
This 2-in-1 audiobook blends science and practical tools to help you reduce anxiety, stress, trauma, and more.
● Connect with yourself: Deepen self-awareness and emotional insight
● Practical exercises: Apply techniques daily to improve balance and healing
● Understand the vagus nerve: Clear, easy-to-follow explanations
● And more!
Whether you're a therapist or just looking for mental clarity, this guide will support your path to emotional well-being.
SCROLL UP, GET YOUR COPY, AND START LISTENING!
Audiobook details
GenreHealth and Wellness, Self-Help
Length3 hrs 57 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 8, 2023
LanguageEnglish
Table of contents
1Part 1 - Unleash Your Vagus Nerve
11Part 2 - The Polyvagal Theory
2Chapter 1 - The What Nerve, Now?
12Introduction
3Chapter 2 - Trust Your Gut
13Chapter 1 - The Basics Of The Polyvagal Theory
4Chapter 3 - Let’s Just Take a Breath, but the Right Kind of Breath
14Chapter 2 - Understanding The Vagus Nerve And Its Functions
5Chapter 4 - Other Treatments: The Ones Involving People in White Coats
15Chapter 3 - The Connection Between The Polyvagal Theory And Mental Health
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6Free Goodwill
16Chapter 4 - Applying Polyvagal Theory To Improve Communication And Relationships
7Chapter 5 - You Are What You Eat (Quite Literally, to an Extent)
17Chapter 5 - Leveraging Polyvagal Theory For Performance Enhancement
8Chapter 6 - Where Should I Go to Find My “Vagus Whisperer”?
18Chapter 6 - Integrating Polyvagal Practices Into Daily Life
9Chapter 7 - Pop Quiz!
19Conclusion
10Chapter 8 - Don’t Think of This as Goodbye, But Rather as a Chance to Catch Up on Other Books
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