1Part 1 - Unleash Your Vagus Nerve
11Part 2 - The Polyvagal Theory
2Chapter 1 - The What Nerve, Now?
12Introduction
3Chapter 2 - Trust Your Gut
13Chapter 1 - The Basics Of The Polyvagal Theory
4Chapter 3 - Let’s Just Take a Breath, but the Right Kind of Breath
14Chapter 2 - Understanding The Vagus Nerve And Its Functions
5Chapter 4 - Other Treatments: The Ones Involving People in White Coats
15Chapter 3 - The Connection Between The Polyvagal Theory And Mental Health
6Free Goodwill
16Chapter 4 - Applying Polyvagal Theory To Improve Communication And Relationships
7Chapter 5 - You Are What You Eat (Quite Literally, to an Extent)
17Chapter 5 - Leveraging Polyvagal Theory For Performance Enhancement
8Chapter 6 - Where Should I Go to Find My “Vagus Whisperer”?
18Chapter 6 - Integrating Polyvagal Practices Into Daily Life
9Chapter 7 - Pop Quiz!
19Conclusion
10Chapter 8 - Don’t Think of This as Goodbye, But Rather as a Chance to Catch Up on Other Books
