The Vagus Nerve and Polyvagal Theory
Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.By Yumi Park
Length3h 57m
About this audiobook
HARNESS THE POWER OF THE VAGUS NERVE AND CHANGE YOUR LIFE!
Explore the healing power of the vagus nerve and the transformative potential of the Polyvagal Theory.
This 2-in-1 audiobook blends science and practical tools to help you reduce anxiety, stress, trauma, and more.
● Connect with yourself: Deepen self-awareness and emotional insight
● Practical exercises: Apply techniques daily to improve balance and healing
● Understand the vagus nerve: Clear, easy-to-follow explanations
● And more!
Whether you're a therapist or just looking for mental clarity, this guide will support your path to emotional well-being.
SCROLL UP, GET YOUR COPY, AND START LISTENING!
Audiobook details
GenreHealth and Wellness, Self-Help
Length3 hrs 57 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 8, 2023
LanguageEnglish
Table of contents
1Part 1 - Unleash Your Vagus Nerve
2Chapter 1 - The What Nerve, Now?
3Chapter 2 - Trust Your Gut
4Chapter 3 - Let’s Just Take a Breath, but the Right Kind of Breath
5Chapter 4 - Other Treatments: The Ones Involving People in White Coats
Show all chaptersShow less
6Free Goodwill
7Chapter 5 - You Are What You Eat (Quite Literally, to an Extent)
8Chapter 6 - Where Should I Go to Find My “Vagus Whisperer”?
9Chapter 7 - Pop Quiz!
10Chapter 8 - Don’t Think of This as Goodbye, But Rather as a Chance to Catch Up on Other Books
11Part 2 - The Polyvagal Theory
12Introduction
13Chapter 1 - The Basics Of The Polyvagal Theory
14Chapter 2 - Understanding The Vagus Nerve And Its Functions
15Chapter 3 - The Connection Between The Polyvagal Theory And Mental Health
16Chapter 4 - Applying Polyvagal Theory To Improve Communication And Relationships
17Chapter 5 - Leveraging Polyvagal Theory For Performance Enhancement
18Chapter 6 - Integrating Polyvagal Practices Into Daily Life
19Conclusion
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