1Part 1 - Unleash Your Vagus Nerve
11Part 2 - The Polyvagal Theory
2Chapter 1 - The What Nerve, Now?
12Introduction
3Chapter 2 - Trust Your Gut
13Chapter 1 - The Basics Of The Polyvagal Theory
4Chapter 3 - Let’s Just Take a Breath, but the Right Kind of Breath
14Chapter 2 - Understanding The Vagus Nerve And Its Functions
5Chapter 4 - Other Treatments: The Ones Involving People in White Coats
15Chapter 3 - The Connection Between The Polyvagal Theory And Mental Health
