Audio only
Coping Skills
Tools & Techniques for Every Stressful SituationBy Faith G. Harper PhDNarrated by Erin BennettLength1h 55m
About this audiobook
You know those days when you just can’t even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say “f*ck it” and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, Positive Psychology, Mindfulness-Based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
Audiobook details
Rating★★★★ 4.1 (1.2K)
Includes Goodreads, Amazon
GenreSelf-Help
Length1 hr 55 mins
Narrated byErin Bennett
FormatAudiobook
Publish dateMay 10, 2019
LanguageEnglish
More from Faith G. Harper PhD
Unf*ck Your BoundariesFaith G. Harper PhD2h 48m$15
This Is Your Brain on DepressionFaith G. Harper PhD1h 49m3.9 (1.4K)$15
Unf*ck Your AngerFaith G. Harper PhD2h 15m3.9 (2.4K)$15
Unf*ck Your IntimacyFaith G. Harper PhD6h 25m3.9 (4.5K)$17 · $0.00
Unf*ck Your AnxietyFaith G. Harper PhD2h 45m4.0 (2K)$15
Befriend Your BrainFaith G. Harper PhD3h 25m4.2 (321)$15 · $0.00
Unf*ck Your BodyFaith G. Harper PhD5h 15m3.8 (858)$17
Unf*ck Your AdultingFaith G. Harper PhD1h 50m4.1 (3.4K)$15
How to Be AccountableFaith G. Harper PhD, Joe Biel5h 37m3.9 (517)$17
Unf*ck Your WorthFaith G. Harper PhD3h 49m3.9 (340)$15
This Is Your Brain on AnxietyFaith G. Harper PhD1h3.7 (4.1K)$8 · $0.00
Unf*ck Your BrainFaith G. Harper PhD3h 39m3.8 (30.4K)$15
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
You may also like
We Need to TalkCeleste Headlee5h 11m4.1 (9.9K)$24 · $0.00
Do Hard ThingsSteve Magness8h 54m4.1 (10.7K)$29 · $0.00
Getting to NeutralTrevor Moawad, Andy Staples6h 19m4.2 (1.6K)$24 · $0.00
You Gotta EatMargaret Eby5h 8m4.1 (1K)$20
How Not to Kill YourselfSet Sytes, Faith G. Harper PhD2h 41m4.2 (911)$15
This Is Your Brain on AnxietyFaith G. Harper PhD1h3.7 (4.1K)$8 · $0.00
Befriend Your BrainFaith G. Harper PhD3h 25m4.2 (321)$15 · $0.00
Lessons on LivingNigel Latta7h 25m4.5 (506)$24 · $0.00
Heart Intelligencevarious authors, Howard Martin, Doc Childre, Deborah Rozman, Rollin McCraty5h 42m4.3 (1.2K)$17
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m4.1 (360)$29 · $0.00
Cruising Through CalamityBev Aisbett3h 3m3.8 (73)$18 · $0.00
Freeing Yourself from AnxietyTamar E. Chansky PhD10h 32m3.9 (752)$20 · $0.00
Safe To FeelAmanda Fincham2h 35m$12 · $0.00
Well-being in the workplaceSarah Cook1h 37m$22 · $0.00
STRESS MANAGEMENTTamara D. Walden1h 53m$2.30
Practical Optimism That WorksRobert7h 2m$6 · $0.00
Everything You Should Know About the Coronavirus (Annotated)Centers for Disease Control Prevention, U.S. Department of Health Services5h 55m$2 · $0.00
The Dark Side Behind The WheelPatricia Teixeira2h 20m$17 · $0.00
The First 30 DaysAriane de Bonvoisin5h 49m3.9 (279)$24 · $0.00
Curveballs: How to Keep It Together when Life Tries to Tear You a New OneEmma Markezic8h 2m4.2 (93)$26 · $0.00