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Coping Skills
Tools & Techniques for Every Stressful SituationBy Faith G. Harper PhDNarrated by Erin Bennett
Length1h 55m
About this audiobook
You know those days when you just can’t even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say “f*ck it” and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, Positive Psychology, Mindfulness-Based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
Audiobook details
GenreSelf-Help
Length1 hr 55 mins
Narrated byErin Bennett
FormatAudiobook
Publish dateMay 10, 2019
LanguageEnglish
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