Audio only
Unf*ck Your Brain
Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and TriggersBy Faith G. Harper PhDRecorded TrackLength3h 39m
About this audiobook
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Audiobook details
Rating★★★★ 3.8 (30.4K)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreSelf-Help, Psychology
Length3 hrs 39 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateMar 20, 2018
LanguageEnglish
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