Audio only
Unf*ck Your Brain
Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and TriggersBy Faith G. Harper PhDRecorded TrackLength3h 39m
About this audiobook
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Audiobook details
Rating★★★★ 3.8 (30.4K)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreSelf-Help, Psychology
Length3 hrs 39 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateMar 20, 2018
LanguageEnglish
More from Faith G. Harper PhD
Unf*ck Your BoundariesFaith G. Harper PhD2h 48m$15
This Is Your Brain on DepressionFaith G. Harper PhD1h 49m3.9 (1.4K)$15
Unf*ck Your AngerFaith G. Harper PhD2h 15m3.9 (2.4K)$15
Unf*ck Your IntimacyFaith G. Harper PhD6h 25m3.9 (4.5K)$17 · $0.00
Unf*ck Your AnxietyFaith G. Harper PhD2h 45m4.0 (2K)$15
Befriend Your BrainFaith G. Harper PhD3h 25m4.2 (321)$15 · $0.00
Coping SkillsFaith G. Harper PhD1h 56m4.1 (1.2K)$10
Unf*ck Your BodyFaith G. Harper PhD5h 15m3.8 (858)$17
Unf*ck Your AdultingFaith G. Harper PhD1h 50m4.1 (3.4K)$15
How to Be AccountableFaith G. Harper PhD, Joe Biel5h 37m3.9 (517)$17
Unf*ck Your WorthFaith G. Harper PhD3h 49m3.9 (340)$15
This Is Your Brain on AnxietyFaith G. Harper PhD1h3.7 (4.1K)$8 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$0.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Narrative of the Life of Frederick DouglassFrederick Douglass4h 13m4.5 (309.9K)$1.20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
You may also like
MadnessMarya Hornbacher9h 43m4.1 (17.9K)$29 · $0.00
Not That BadRoxane Gay8h 42m4.4 (26.6K)$27 · $0.00
Losing MusicJohn Cotter7h 5m4.1 (395)$17 · $0.00
ShatteredHanif Kureishi6h 9m4.3 (1.4K)$24 · $0.00
Breathe In, Breathe OutStuart Sandeman11h 39m4.3 (2K)$29 · $0.00
Tell Me Everything You Don't RememberChristine Hyung-Oak Lee7h 26m3.7 (1.6K)$24 · $0.00
The Crack-Up - and 6 other autobiographical stories and essays on failure: My Lost City + The Crack-Up + Pasting It Together + Handle with Care + Afternoon of an Author + Early Success + My Generation (Annotated)Francis Scott Fitzgerald3h 9m3.9 (1.2K)$2 · $0.00
Cognitive Behavioral TherapyEric Holt1h 47m4.2 (41) Only with Ultra
GROUNDEDJames Igbodato3h 36m$8
You, ReclaimedJasper Livingstone5h 43m$10
What Remains After Losing SomeoneJean Denald2h 10m$10.50 · $0.00
PhonophobiaMia R. Wellington6h 17m$4.10 · $0.00
Curveballs: How to Keep It Together when Life Tries to Tear You a New OneEmma Markezic8h 2m4.2 (91)$26 · $0.00
The Modern Stoic HandbookLucian Webb7h 56m$11.50 · $0.00
When the Mind Goes to WarSara Melo3h 1m$1.80 · $0.00
Cocaine AddictionWillow R. Stone1h 49m$2.40 · $0.00
Meet Your Hidden Intelligence!Jasmin Sarif1h 26m$7.90 · $0.00
Safe To FeelAmanda Fincham2h 35m$12 · $0.00
Finding Your Missing PeaceIsabelle Hirsh Grant4h 32m$14 · $0.00
The Second Before the ChoiceDanniel Silva3h 36m$1.80 · $0.00