Audio only
The Wisdom of Your Body
Finding Healing, Wholeness, and Connection through Embodied LivingBy Hillary McBrideNarrated by Emily ElletLength9h 14m
About this audiobook
From the host of the hit CBC podcast Other People’s Problems comes an invitation to unlearn the lies about your body that make you feel less-than, and to learn to love the home where your life happens
In The Wisdom of Your Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and her deeply personal journey of healing from a life-threatening eating disorder, a car wreck EMTs thought she wouldn’t walk away from and chronic pain, McBride offers meaningful insights about why our relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares truths and tools to help you embrace the whole of yourself and, in turn, experience your life to the fullest.
This book will show you:
· how to unlearn the lies about your body that hold you back from the life you were meant to live
· practices for reclaiming your body—and your life—from stress, trauma, appearance ideals and the expectations of others
· how to access the healing that is written into your DNA
· tools for regulating your emotions through physical awareness
For anyone who has ever felt unsafe, unloved or insufficient in their own skin, McBride offers a better path toward health and true acceptance. This is an invitation to live a better story with your body and to come home to the gift of yourself and the wholeness that has been there all along.
Audiobook details
Rating★★★★ 4.4 (6.7K)
Includes Goodreads, StoryGraph, Amazon, LibraryThing
GenreSelf-Help, Health and Wellness
Length9 hrs 14 mins
Narrated byEmily Ellet
FormatAudiobook
Publish dateNov 9, 2021
LanguageEnglish
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
He Can Who Thinks He Can (Annotated)Orison Swett Marden5h 11m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
You may also like
The Art of ThinkingErnest Dimnet6h 21m4.1 (587)$2 · $0.00
Lies I Taught in Medical SchoolRobert Lufkin MD8h 6m4.2 (2.1K)$23
How Rights Went WrongJamal Greene11h 7m4.1 (780)$29 · $0.00
PersuadableAl Pittampalli7h 3m4.2 (296)$24 · $0.00
The Art of MemoirMary Karr7h 21m4.1 (11.4K)$24 · $0.00
GratefulDiana Butler Bass7h 51m4.1 (1.8K)$26 · $0.00
Living With ItBev Aisbett1h 29m4.1 (698)$16 · $0.00
Of the Conduct of the UnderstandingJohn Locke4h 38m4.0 (341)$1 · $0.00
Therapy NationJonathan Alpert9h 6m4.4 (16)$29 · $0.00
The Zen Hustle CodeBhasker Jaiswal, Anupam Mukerji6h 32m$18 · $0.00
Brockwood Park 1975 - Public Talk 1 - What is the function of thought?Jiddu Krishnamurti1h 28m$6 · $0.00
Brockwood Park 1975 - Public Discussion 1 - The action of total awarenessJ. Krishnamurti1h 28m$6 · $0.00
Living with a sustained seriousnessJiddu Krishnamurti1h 29m$4 · $0.00
Walk Without Feet, Fly Without Wings and Think Without MindOsho13h 52m4.6 (74)$20 · $0.00
Choiceless AwarenessJ Krishnamurti5h 10m4.2 (123)$7 · $0.00
Menopause Without MythsDr. Yvette CassiDY5h 28m$10 · $0.00
Daring to Be Bad, Thirtieth Anniversary EditionAlice Echols14h 9m4.0 (308)$23 · $0.00
Brockwood Park 1975 - Public Discussion 2 - Do you respond according to an image?Jiddu Krishnamurti1h 30m$6 · $0.00
A Complete StillnessJiddu Krishnamurti1h 5m$4 · $0.00
What Are You Seeking ?J Krishnamurti15h 6m4.5 (242)$7 · $0.00