Audio only
Befriend Your Brain
A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and TriggersBy Faith G. Harper PhDRecorded Track
Length3h 25m
About this audiobook
Do you freak out at small things? Do you yell at people or things when you don’t mean to? Do you you sometime cry or get scared and you aren’t sure why? Does it sometimes feel like your feelings control you?
All of these feelings are a normal part of life for everybody but sometimes they’re just too much and it seems like you’re the only one the planet that feels them.
Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help.
This is an adaptation of Dr. Faith’s bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.
Audiobook details
GenreSelf-Help
Length3 hrs 25 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJul 2, 2022
LanguageEnglish
More from Faith G. Harper PhD
Unf*ck Your BoundariesFaith G. Harper PhD2h 48m$15
This Is Your Brain on DepressionFaith G. Harper PhD1h 49m$15
Unf*ck Your AngerFaith G. Harper PhD2h 15m$15
Unf*ck Your IntimacyFaith G. Harper PhD6h 25m$17 · $0.00
Unf*ck Your AnxietyFaith G. Harper PhD2h 45m$15
Coping SkillsFaith G. Harper PhD1h 56m$10
Unf*ck Your BodyFaith G. Harper PhD5h 15m$17
Unf*ck Your AdultingFaith G. Harper PhD1h 50m$15
How to Be AccountableFaith G. Harper PhD, Joe Biel5h 37m$17
Unf*ck Your WorthFaith G. Harper PhD3h 49m$15
This Is Your Brain on AnxietyFaith G. Harper PhD1h$8 · $0.00
Unf*ck Your BrainFaith G. Harper PhD3h 39m$15
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
You may also like
Learning from LossBrittany R. Collins7h 5m$23
The Power of HopeCarol Graham5h 6m$28 · $0.00
Saving RedSonya Sones4h 7m$20 · $0.00
Life on the LineEmma Goldberg9h 9m$29 · $0.00
The HolePyun, Hye-young4h 49m3 (1)Free
Song of the SparrowTara MacLean10h 55m$29 · $0.00
Children at Work: 4 Classic Books on Child LaborFrederic Kenyon Brown, R. R. Lutz, Alphonse Daudet, John Spargo31h 12m$2 · $0.00
The Middle PlaceKelly Corrigan7h 40m$17 · $0.00
Kyra, Just for TodaySara Zarr7h 29m$24 · $0.00
The Dove's Nest and Other StoriesKatherine Mansfield5h 1m$2.30
Have You Filled a Bucket Today?Carol McCloud15m$5 · $0.00
NormalMagdalena Newman, Nathaniel Newman5h 23m$24 · $0.00
Safe To FeelAmanda Fincham2h 35m$12 · $0.00
Hit HardPat McLeod, Tammy McLeod6h 47m$20 · $0.00
Deep BreathsMichelle Pearson2h 59m$15
Irreversible DamageAbigail Shrier9h 2m$20
Building Resilience in Children and Teens, 4th edKenneth R. Ginsburg15h 10m$17 · $0.00
My Jasper JuneLaurel Snyder8h 27m$26 · $0.00
The Puttermans Are in the HouseJacquetta Nammar Feldman8h 53m$29 · $0.00
FearThich Nhat Hanh4h 18m$6 · $0.00