Audio only
Breaking the Age Code
How Your Beliefs About Aging Determine How Long and Well You LiveBy Becca LevyNarrated by Courtney Patterson
Length7h 35m
About this audiobook
Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.
The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.
Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
GenreSelf-Help, Science and Nature
Length7 hrs 35 mins
Narrated byCourtney Patterson
FormatAudiobook
Publish dateApr 12, 2022
LanguageEnglish
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
The Collected Works of John MuirJohn Muir96h 8m$2 · $0.00
LiftoffEric Berger9h 4m$29 · $0.00
Distant SkiesMelissa A. Priblo Chapman12h 39m$23
ApolloCharles Murray, Catherine Bly Cox18h 15m$30
The Story of BirdsSteve Brusatte11h 49m$29 · $0.00
Black Earth WisdomLeah Penniman11h 54m$8 · $0.00
Crystals for BeginnersKaren Frazier3h 49m$20
What If? 10th Anniversary EditionRandall Munroe7h 29m$23
Nikola Tesla - Ultimate Collection: 70+ Scientific Works, Lectures & EssaysNikola Tesla48h 43m$2 · $0.00
Total Cat MojoJackson Galaxy10h 13m$23 · $0.00
Earth at NightNational Aeronautics and Space Administration2h 31m$1 · $0.00
My Life Among the UnderdogsTia Torres5h 51m$24 · $0.00
What It Takes to Save a LifeKwane Stewart6h$24 · $0.00
Pastoral SongJames Rebanks8h 35m$26 · $0.00
How Stella Learned to TalkChristina Hunger7h$24 · $0.00
Craig & FredCraig Grossi8h 6m$26 · $0.00
Celebrating BirdsNatalia Rojas, Ana Maria Martinez6h 47m$24 · $0.00
WildingIsabella Tree12h 22m$23
Saving JemimaJulie Zickefoose4h 59m$20 · $0.00
Horse Brain, Human BrainJanet L. Jones8h 22m$27 · $0.00
You may also like
The Secret Language of the BodyJennifer Mann, Karden Rabin8h 39m$26 · $0.00
The 30-Day Alzheimer's SolutionDean Sherzai, Ayesha Sherzai3h 44m$18 · $0.00
The Anxiety BookJonathan Davidson MD, Henry Dreher10h 14m$20 · $0.00
The Art of Making MemoriesMeik Wiking4h 34m$20 · $0.00
Perceptual IntelligenceBrian Boxer Wachler MD8h 38m$20
Safe To FeelAmanda Fincham2h 35m$12 · $0.00
The Adrenal Thyroid RevolutionAviva Romm8h 40m$26 · $0.00
The Healthy Brain BookWilliam Sears MD, Vincent M. Fortanasce MD10h 57m$20 · $0.00
SELF MASTERY THROUGH CONSCIOUS AUTOSUGGESTION (Complete Edition)Émile Coué2h 21m$1 · $0.00
Tiny TraumasMeg Arroll9h 30m$29 · $0.00
The Longevity BookCameron Diaz, Sandra Bark7h 19m$24 · $0.00
Secrets of the Millionaire MindT. Harv Eker3h 16m$18 · $0.00
EMILE COUE: Self Mastery Through Conscious Autosuggestion & The Practice of AutosuggestionEmile Coue6h 46m$2 · $0.00
Code to JoyGeorge Pratt, Peter Lambrou, John David Mann7h 55m$26 · $0.00
Understanding AutismScientific American5h 34m$17 · $0.00
Why We FightKim Polinder8h 29m$26 · $0.00
Emile Coue: Self Mastery Through Conscious Autosuggestion & The Practice of AutosuggestionEmile Coue6h 45m$1 · $0.00
TogetherVivek H. Murthy10h 53m$29 · $0.00
We Need to TalkCeleste Headlee5h 11m$24 · $0.00
The Extended MindAnnie Murphy Paul11h 26m$29 · $0.00