Audio only
Breaking the Age Code
How Your Beliefs About Aging Determine How Long and Well You LiveBy Becca LevyNarrated by Courtney PattersonLength7h 35m
About this audiobook
Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.
The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.
Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
Rating★★★★ 4.1 (2.1K)
Includes Goodreads, Amazon, LibraryThing
GenreSelf-Help, Science and Nature
Length7 hrs 35 mins
Narrated byCourtney Patterson
FormatAudiobook
Publish dateApr 12, 2022
LanguageEnglish
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
A Brief History of IntelligenceMax S. Bennett12h 18m4.6 (6.6K)$29 · $0.00
The Story of BirdsSteve Brusatte11h 49m4.6 (401)$29 · $0.00
My Life Among the UnderdogsTia Torres5h 51m4.5 (4K)$24 · $0.00
What It Takes to Save a LifeKwane Stewart6h4.6 (556)$24 · $0.00
Pastoral SongJames Rebanks8h 35m4.5 (12K)$26 · $0.00
How Stella Learned to TalkChristina Hunger7h4.5 (10.9K)$24 · $0.00
Craig & FredCraig Grossi8h 6m4.5 (9.6K)$26 · $0.00
Celebrating BirdsNatalia Rojas, Ana Maria Martinez6h 47m4.6 (330)$24 · $0.00
Saving JemimaJulie Zickefoose4h 59m4.5 (749)$20 · $0.00
Will's Red CoatTom Ryan8h 23m4.5 (2.3K)$26 · $0.00
Of Time and TurtlesSy Montgomery10h 34m4.5 (5K)$29 · $0.00
Zen and the Art of Saving the PlanetThich Nhat Hanh9h 20m4.5 (3.9K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
IngrainedCallum Robinson8h 10m4.5 (1.1K)$26 · $0.00
The Lion Tracker's Guide To LifeBoyd Varty3h 1m4.4 (4.8K)$18 · $0.00
Born for LoveBruce D. Perry, Maia Szalavitz11h 42m4.4 (4K)$29 · $0.00
The Mountains of California (With Original Drawings & Photographs) (Annotated)John Muir11h 35m4.5 (1.1K)$2 · $0.00
The New GuysMeredith Bagby16h 50m4.4 (1.2K)$40 · $0.00
Blue PasturesMary Oliver3h 23m4.4 (3.8K)$18 · $0.00
The Rise and Reign of the MammalsSteve Brusatte13h 26m4.4 (11.1K)$33 · $0.00
You may also like
The Secret Language of the BodyJennifer Mann, Karden Rabin8h 39m4.3 (1K)$26 · $0.00
The 30-Day Alzheimer's SolutionDean Sherzai, Ayesha Sherzai3h 44m4.1 (1.3K)$18 · $0.00
The Art of Making MemoriesMeik Wiking4h 34m4.0 (9.8K)$20 · $0.00
Call of the WildKimberly Ann Johnson8h 19m4.2 (1.4K)$26 · $0.00
The Adrenal Thyroid RevolutionAviva Romm8h 40m4.1 (2.6K)$26 · $0.00
SELF MASTERY THROUGH CONSCIOUS AUTOSUGGESTION (Complete Edition)Émile Coué2h 21m4.0 (2.5K)$1 · $0.00
The Neuroscientist Who Lost Her MindBarbara K. Lipska, Elaine McArdle9h 46m4.0 (10.3K)$29 · $0.00
Tell Me Everything You Don't RememberChristine Hyung-Oak Lee7h 26m3.7 (1.6K)$24 · $0.00
Pieces You'll Never Get BackSamina Ali6h 30m4.1 (418)$23
Tiny TraumasMeg Arroll9h 30m3.8 (1.9K)$29 · $0.00
The Longevity BookCameron Diaz, Sandra Bark7h 19m3.9 (2.6K)$24 · $0.00
Secrets of the Millionaire MindT. Harv Eker3h 16m4.2 (89.5K)$18 · $0.00
EMILE COUE: Self Mastery Through Conscious Autosuggestion & The Practice of AutosuggestionEmile Coue6h 46m4.1 (2.1K)$2 · $0.00
Code to JoyGeorge Pratt, Peter Lambrou, John David Mann7h 55m4.3 (545)$26 · $0.00
Emile Coue: Self Mastery Through Conscious Autosuggestion & The Practice of AutosuggestionEmile Coue6h 45m4.0 (2.3K)$1 · $0.00
TogetherVivek H. Murthy10h 53m4.3 (12.5K)$29 · $0.00
We Need to TalkCeleste Headlee5h 11m4.1 (9.9K)$24 · $0.00
The Extended MindAnnie Murphy Paul11h 26m4.2 (4.5K)$29 · $0.00
The Book of OverthinkingGwendoline Smith2h 30m4.0 (3.5K)$15
10 Rules for ResilienceJoe De Sena, Lara Pence7h 3m4.4 (584)$24 · $0.00