About
Summary
Under pressure your thinking narrows and impulsive choices win. This book teaches fast cold-water resets that restore calm and clarity in under three minutes. Face splash, hands immersion, or brief cold shower triggers the dive reflex, slows the heart, and widens perspective. Apply the protocols at work, with money, in conflicts, and during crises. Fewer regrets, steadier days, better decisions.Book information
Genre
Health and Wellness, Self-Help
Audio only