The Healthy Green Drink Diet
Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel GreatBy Manheim, Jason
Length1h 37m
About this audiobook
One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations.•Why drink green?•Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases.•By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting.•The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker.•The "green drink" approach offers dieters the chance to add something rather than take it away, without guilt.A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through.
Audiobook details
GenreHealth and Wellness
Length1 hr 37 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 5, 2019
LanguageEnglish
Table of contents
1Titlepage
34Jack Sprout
2Why Go Green?
35American Pie
3The Greens
36Lettuce Rock
4Adding Fruit
37Tom Soy-er
5Adding “Superfoods”
38JUICES
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6Sweeteners (If You Must)
39Rad-ish Radish
7Tips: Buying, Saving, Growing, and Storing
40Cool Slaw
8The Green Drink Diet
414 Carrot Gold
9Think Supplement, Not Diet
42Red Queen
10Making Your Green Drink: Equipment and How-To
43Beetle Juice
11Juicing vs. Blending
44Hot Rocket
12SMOOTHIES
45Dande-Lemon
13A Grape Pear
46Veggie-All
14Apple Raz
47Green King
15The Healthy Green Drink
48Rocket Fuel
16Just Peachy
49Green Clean
17Mango Mint-jito
50Ginger Snap
18Strawberry Patch
51Blimey Mary!
19Straw-megranate
52Cold Killah
20Black Melon
53Gold ‘n’ Delicious
21Green Java
54Mint Julep
22Aloeberry
55Pome-ade
23Tropical Sun
56Radicchio Active
24Anti-toxi-mint
57Ener-Gee!
25Sweet Potato Pie
58Spring Sprout
26Just Beet It
59Broccolean
27Dumpkin Pie
60Spiru-limade
28Crazy Cran
61Popeye Punch
29Mintal Melon
62True Collards
30Liquidate
63Greens Lover
31Guavacado
64Resources
32Heavy Green
65Index
33Hit Pearade
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