Audio only
Length2h 13m
About this audiobook
In a world built to distract, Quiet Feeds, Clear Heads teaches you to reclaim your attention and think deeply again. J. R. Trejo reveals how your information diet shapes clarity, creativity, and focus—and shows how to prune noise, build mindful habits, and design digital spaces that serve thought instead of scattering it.
Audiobook details
GenreSelf-Help, Business and Economics
Length2 hrs 13 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 31, 2025
LanguageEnglish
Table of contents
1Quiet Feeds, Clear Heads: Tame inputs, think deeper.
10Chapter Eight. Mindful Consumption Habits
2Prologue. The Quiet Revolution
11Chapter Nine. Attention Architecture
3Chapter One. The Input-Output Connection
12Chapter Ten. Deep Thinking Spaces
4Chapter Two. Signal Versus Noise
13Chapter Eleven. System Maintenance
5Chapter Three. The Hidden Diet
14Chapter Twelve. Integration and Growth
Show all chaptersShow less
6Chapter Four. The Great Pruning
15Epilogue. Living with Intention
7Chapter Five. Quality Standards
16Copyright
8Chapter Six. The Art of Slow Media
17Disclaimer
9Chapter Seven. Boundaries That Protect
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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