Audio only
Length2h 13m
About this audiobook
In a world built to distract, Quiet Feeds, Clear Heads teaches you to reclaim your attention and think deeply again. J. R. Trejo reveals how your information diet shapes clarity, creativity, and focus—and shows how to prune noise, build mindful habits, and design digital spaces that serve thought instead of scattering it.
Audiobook details
GenreSelf-Help, Business and Economics
Length2 hrs 13 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 31, 2025
LanguageEnglish
Table of contents
1Quiet Feeds, Clear Heads: Tame inputs, think deeper.
2Prologue. The Quiet Revolution
3Chapter One. The Input-Output Connection
4Chapter Two. Signal Versus Noise
5Chapter Three. The Hidden Diet
Show all chaptersShow less
6Chapter Four. The Great Pruning
7Chapter Five. Quality Standards
8Chapter Six. The Art of Slow Media
9Chapter Seven. Boundaries That Protect
10Chapter Eight. Mindful Consumption Habits
11Chapter Nine. Attention Architecture
12Chapter Ten. Deep Thinking Spaces
13Chapter Eleven. System Maintenance
14Chapter Twelve. Integration and Growth
15Epilogue. Living with Intention
16Copyright
17Disclaimer
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ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
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Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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