The Healthy Smoothie Bible
Lose Weight, Detoxify, Fight Disease, and Live LongBy Brock, Farnoosh
Length4h 41m
About this audiobook
“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:•Zesty Berry Morning•Citrus Superload•Cacao Vanilla Shake•Better than Sex Elixir•Limy Minty Charm•Spicy Sweet Potato Shake•Matcha Doing•Blue Green OceanIn this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop:•How to get started•How to keep it simple•How to listen to your body as you add healthy smoothies into your life•How to heal your body and return it to harmony using the magic of your blenderPotassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation.Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.
Audiobook details
Rating★★★★ 4.2 (849)
Includes Amazon, Goodreads
GenreHealth and Wellness
Length4 hrs 41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 22, 2014
LanguageEnglish
Table of contents
1How Best to Use This Book
2Introduction, and Why Love Is the Path to Smoothies
3The Healthy Smoothie Magic
4Redefine Your Health, Regain Your Beauty
519 Massive Benefits of A Smoothie Lifestyle
Show all chaptersShow less
6Smoothies versus Juices: Which is Better?
7Why Dairy-Free Smoothies?
8The War on Fructose: Does Fruit Make You Fat?
9Smoothies as Meal Replacement or Just a Snack?
10Ingredients 101 for the Perfect Smoothie
11The Scoop on the Greens for Your Smoothies
12The Skinny on Fruits for Smoothies
13On Superfoods, Seeds, and Powders
14Choosing Your Liquid Base
15On Mixing and Matching Flavors
16What Not to Add to Your Smoothies
17In the Kitchen: Getting Ready to Blend
18Smoothie Tools of the Trade
19Selecting the Best Blender for You
20How to Best Shop, Wash, Store, and Plan Ahead for Your Smoothies
21Tips on Freezing Your Fruits
22When and Why to Forgo the Ice
23Soaking Your Nuts, Seeds, and Oats
24Steps to Make Your Smoothie
25To Store or Not Store Your Smoothie?
26108 Delectable Healthy Smoothie Recipes
27About the 108 Smoothie Recipes
28Smart Recipe Tags
29108 Healthy Smoothie Recipes
30A Smoothie Beauty Detox & Cleanse Plan
31Detox & Cleanse Smoothie Plans
32Suggested Detox & Cleanse Regimens
33The Healthy Smoothie Lifestyle: Building the Habit
34Improvise Your Own Smoothies
35Building the Smoothie Habit
36Closing Words & Best Wishes for Blending
37Recipe Index
38Top Brand Product Recommendations and Gratitude
39Ingredients and Highlights Index
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