The Healthy Smoothie Bible
Lose Weight, Detoxify, Fight Disease, and Live LongBy Brock, Farnoosh
Length4h 41m
About this audiobook
“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:•Zesty Berry Morning•Citrus Superload•Cacao Vanilla Shake•Better than Sex Elixir•Limy Minty Charm•Spicy Sweet Potato Shake•Matcha Doing•Blue Green OceanIn this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop:•How to get started•How to keep it simple•How to listen to your body as you add healthy smoothies into your life•How to heal your body and return it to harmony using the magic of your blenderPotassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation.Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.
Audiobook details
GenreHealth and Wellness
Length4 hrs 41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 22, 2014
LanguageEnglish
Table of contents
1How Best to Use This Book
21Tips on Freezing Your Fruits
2Introduction, and Why Love Is the Path to Smoothies
22When and Why to Forgo the Ice
3The Healthy Smoothie Magic
23Soaking Your Nuts, Seeds, and Oats
4Redefine Your Health, Regain Your Beauty
24Steps to Make Your Smoothie
519 Massive Benefits of A Smoothie Lifestyle
25To Store or Not Store Your Smoothie?
Show all chaptersShow less
6Smoothies versus Juices: Which is Better?
26108 Delectable Healthy Smoothie Recipes
7Why Dairy-Free Smoothies?
27About the 108 Smoothie Recipes
8The War on Fructose: Does Fruit Make You Fat?
28Smart Recipe Tags
9Smoothies as Meal Replacement or Just a Snack?
29108 Healthy Smoothie Recipes
10Ingredients 101 for the Perfect Smoothie
30A Smoothie Beauty Detox & Cleanse Plan
11The Scoop on the Greens for Your Smoothies
31Detox & Cleanse Smoothie Plans
12The Skinny on Fruits for Smoothies
32Suggested Detox & Cleanse Regimens
13On Superfoods, Seeds, and Powders
33The Healthy Smoothie Lifestyle: Building the Habit
14Choosing Your Liquid Base
34Improvise Your Own Smoothies
15On Mixing and Matching Flavors
35Building the Smoothie Habit
16What Not to Add to Your Smoothies
36Closing Words & Best Wishes for Blending
17In the Kitchen: Getting Ready to Blend
37Recipe Index
18Smoothie Tools of the Trade
38Top Brand Product Recommendations and Gratitude
19Selecting the Best Blender for You
39Ingredients and Highlights Index
20How to Best Shop, Wash, Store, and Plan Ahead for Your Smoothies
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