Audio only
Befriend the Spike
Turn surges into signalsBy J. R. TREJO
Length1h 57m
About this audiobook
Intensity is not a flaw. It is your system preparing for what matters. This book shows how to turn spikes into usable data: notice early signals, create a precise pause, breathe and move to downshift, decide clearly while spiking, and build micro-resets and a personal playbook so pressure sharpens you instead of shaking you.
Audiobook details
GenreSelf-Help, Business and Economics
Length1 hr 57 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 31, 2025
LanguageEnglish
Table of contents
1Befriend the Spike: Turn surges into signals.
2Prologue. Meet the Spike
3Chapter One. What the Spike Really Is
4Chapter Two. Recognize Early Signals
5Chapter Three. Art of the Pause
Show all chaptersShow less
6Chapter Four. Read the Signal, Not the Story
7Chapter Five. Breathing that Works in the Wild
8Chapter Six. The Body Exit Ramp
9Chapter Seven. Words That Steady You
10Chapter Eight. Decide While Spiking
11Chapter Nine. The Micro-Reset
12Chapter Ten. Build Your Personal Spike Playbook
13Why a Personal Playbook Matters
14Step 1 – Map Your Spike Patterns
15Step 2 – Select Core Techniques for Each Stage
16Step 3 – Prioritize a “Core Five”
17Step 4 – Create a One‑Page Cheat Sheet
18Step 5 – Pilot the Playbook for One Week
19Step 6 – Iterate and Refine
20Step 7 – Integrate Into Daily Routines
21Step 8 – Expand With Context‑Specific Modules
22Step 9 – Maintain Reliability Through Simplicity
23Step 10 – Celebrate Small Wins
24Sample Personal Playbook (Template)
25Final Thought Experiment
26Chapter Eleven. Ride the Wave, Don’t Drown in It
27Chapter Twelve. Turn Spikes into Edge
28Epilogue. Live with the Signal
29Copyright
30Disclaimer
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
The Double Dangerous Book for BoysConn Iggulden9h 10m4.5 (2.4K)$29 · $0.00
Never Split the DifferenceChris Voss, Tahl Raz8h 7m4.4 (277.7K)$26 · $0.00
The Intelligent Investor Rev Ed.Benjamin Graham17h 48m4.3 (191.5K)$40 · $0.00
The Hard Thing About Hard ThingsBen Horowitz7h 57m4.2 (134.3K)$26 · $0.00
Boundaries for LeadersHenry Cloud7h 36m4.3 (3.6K)$26 · $0.00
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m4.6 (406)$26 · $0.00
The Intelligent Investor Third EditionBenjamin Graham, Jason Zweig20h4.4 (156.6K)$46 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The Antiracist Business BookTrudi Lebrón6h 10m4.6 (275)$17 · $0.00
The FormulaJoshua Robinson, Jonathan Clegg10h 41m4.4 (6.9K)$29 · $0.00
Let Them LeadJohn U. Bacon7h 10m4.5 (1.4K)$24 · $0.00
Secrets of the Millionaire MindT. Harv Eker5h 11m4.4 (301.4K)$24 · $0.00
The Person You Mean to BeDolly Chugh9h 6m4.4 (7.2K)$29 · $0.00
BoundlessNick Kostov, Sean McLain9h 17m4.5 (1.1K)$29 · $0.00
Everyday DharmaSuneel Gupta5h 2m4.5 (761)$20 · $0.00
Let's Talk Mutual FundsMonika Halan7h 5m4.4 (2.4K)$16 · $0.00
The Law of Success in Sixteen LessonsNapoleon Hill2h 39m4.4 (17.2K)$2 · $0.00
Barbarians at the GateBryan Burrough, John Helyar3h 3m4.4 (52.7K)$18 · $0.00
JumpSteve Harvey4h 24m4.4 (4.5K)$20 · $0.00
AngelJason Calacanis8h 20m4.4 (4.4K)$26 · $0.00
Creative CallingChase Jarvis8h 33m4.4 (2.8K)$26 · $0.00
You may also like
The Power of ConcentrationWilliam Walker Atkinson5h 8m3.9 (4.3K)$2 · $0.00
How to Write Non-FictionJoanna Penn5h 30m4.5 (1.9K) Only with Ultra
It's Not Just About the RibbonsJane Savoie6h 58m4.4 (328)$20 · $0.00
The Science of Breath (translated)William Walker Atkinson2h 37m4.1 (3K)$4.60 · $0.00
The Articulate AdvocateBrian K. Johnson, Marsha Hunter7h 45m4.2 (341)$19.70 · $0.00
Believe in YourselfJoseph Murphy1h 56m4.2 (4.1K)$3 · $0.00
The EnchiridionEpictetus0m4.4 (41.3K)$1 · $0.00
Above Lifes TurmoilJames Allen2h 12m4.1 (1.3K)$2.30 · $0.00
Happiness Is an Inside JobSylvia Boorstein PhD3h 56m4.1 (1.3K)$12 · $0.00
With proper training to more energy and health: Muscles with brains and energy to enjoy! Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance.Gerhard J. Mandalka4h 41m$20 · $0.00
Beyond the ScaleUnknown Author53m4.1 (14)$17 · $0.00
Mindfulness in Your Everyday LifeAdrian Tanase6h 24m$14 · $0.00
Life Hacks from the BuddhaDr Tony Fernando12h 2m4.1 (168)$28 · $0.00
Dollars Want MeHenry Harrison Brown54m4.4 (231)$1.20 · $0.00
Resonance in Singing and SpeakingThomas Fillebrown3h 9m4.0 (62)$1 · $0.00
Super MindNorman E. Rosenthal MD11h 17m3.9 (916)$20 · $0.00
Daily MotivationRicardo Amorim10m$7 · $0.00
The Untroubled MindHerbert J. Hall1h 42m3.4 (295)$2 · $0.00
Unlocking HappinessScientific American10h 33m3.9 (53)$20 · $0.00
Guided Meditations GoldDonna Stewart2h 39m$14