1Foreword
277The Synergy of Herbs
2Barbara O'Neill's Legacy: How Her Wisdom Sparked a Revolution in Self-Healing
278Addressing Chronic Conditions
3Book 1
279Diet and Lifestyle Integration
4Natural Remedies For All Kinds Of Diseases
280Book 14
5Part 1: FOUNDATIONS OF HEALTH
281BEYOND REMEDIES - A WHOLE LIFESTYLE
6Nutrition: The Building Blocks of Life
282Part 2: EMBRACING OVERALL HEALTH WITH INFORMED CAUTION
7Hydration: The Essence of Vitality
283Book 15
8The Role of Water in the Body
284Sustain Me: Natural Remedies for Head-to-Toe Health by Barbara O'Neill
9Exercise: The Currency of Health
285Part 1: Introduction
10Part 2: THE HEALING POWER OF FOODS
286Part 2: Understanding The Principles of Herbal Medicine
11Superfoods for Immunity
287The Problem with Pills
12Anti-Inflammatory Foods
288The Herbal Advantage
13Foods That Fight Cancer
289Debunking Herbal Myths
14Heart-Healthy Foods
290Book 16
15Dietary Strategies for Diabetes Management
291Safe Usage Of Herbal Medicine
16Book 2
292Not all Herbs are Created Equal
17HERBAL MEDICINE
293Book 17
18Herbs for Cancer Support
294The Fundamentals of Herbal Preparation
19Heart-Friendly Herbs
295The Basics of Herbal Preparation
20Managing Blood Sugar Naturally
2961. Infusions (Herbal Teas)
21Safety and Efficacy of Herbal Remedies
2972. Decoctions
22Book 3
2983. Tinctures
23DETOXIFICATION AND CLEANSING: A GATEWAY TO ENHANCED HEALTH
2994. Syrups
24Why Detoxify?
3005. Oils
25Methods of Detoxification
3016. Salves and Balms
26The Detoxifying Foods
3027. Capsules
27Detoxification Programs and Protocols
303Book 18
28Safety and Effectiveness
304Part 1: Unlocking the Power of Nature: How to Source High-Quality Herbs
29Book 4
305Empowered Sourcing: Your Key to Effective Natural Remedies
30STRESS MANAGEMENT TECHNIQUES
306Easy and Effective ways to increase the lifespan of herbs
31The Role of Stress in Disease
307Book 19
32Natural Stress Relief Strategies
308Over 150 Herbal Remedies For all Kinds of Diseases
33Relaxation Techniques: From Breathing to Meditation
309Acne
34Balancing Hormones Naturally
310Allergies
35Book 5
311Anxiety Disorders
36ALTERNATIVE THERAPIES
312Alzheimer's Disease
37Acupuncture and Acupressure
313Autism
38Chiropractic and Physical Therapies
314Arthritis
39Homeopathy and Naturopathy
315Asthma
40Part 2: SPECIAL TOPICS IN NATURAL REMEDIES
316Attention-Deficit/Hyperactivity Disorder (ADHD)
41Managing Chronic Pain Naturally
317Back Pain
42Skin Health: Natural Approaches
318Bronchitis
43Gut Health and Its Impact on Disease
319Cancer
44Book 6
320Carpal Tunnel Syndrome
45NATURAL REMEDIES FOR CANCER
321Cavities (Dental Caries)
46Understanding Cancer and its Natural Therapies
322Chronic Fatigue Syndrome (CFS)
47Integrative Approaches to Cancer Treatment
323Chronic Obstructive Pulmonary Disease (COPD)
48Nutritional Support for Cancer Patients
324Cold (Common Cold)
49Mind-Body Practices for Cancer
325Conjunctivitis (Pink Eye)
50Book 7
326Constipation
51NATURAL REMEDIES FOR HEART DISEASE
327Crohn's Disease
52Lifestyle Interventions for Heart Health
328Chickenpox
53Supplements for Cardiovascular Support
329Cystic Fibrosis
54Book 8
330COVID-19
55NATURAL REMEDIES FOR DIABETES
331Depression
56The Basics of Blood Sugar Control
332Diabetes (Type 1 & Type 2)
57Natural Supplements for Diabetes
333Diarrhea
58Lifestyle Changes to Manage Diabetes
334Diverticulitis
59Part 2: PREVENTION STRATEGIES
335Ear Infection
60Preventing Disease Before It Starts
336Eczema (Atopic Dermatitis)
61Early Detection and Natural Remedies
337Epilepsy
62Building a Resilient Immune System
338Eye Conditions
63Part 3: CREATING YOUR OWN NATURAL REMEDY PLAN
339Erectile Dysfunction and Sexual Enhancement
64Assessing Your Health Status
340Fibromyalgia
65Setting Personal Health Goals
341Flu (Influenza)
66Developing a Personalized Remedy Plan
342Fifth Disease
67Book 9
343Food Poisoning
68HEALTHY RECIPES THAT FIGHT OFF DISEASES
344Gallstones
69Breakfast Recipes:
345Gastroesophageal Reflux Disease (GERD)
70Berry Blast Smoothie
346Gingivitis
71Turmeric Scramble
347Gout
72Chia Seed Pudding
348Headaches
73Avocado Toast
349Heart Disease
74Oatmeal Power Bowl
350Hemorrhoids
75Green Tea and Chia Seed Smoothie
351Hepatitis
76Sweet Potato and Spinach Frittata
352High Blood Pressure (Hypertension)
77Almond Butter and Banana Pancakes
353High Cholesterol
78Spinach and Mushroom Omelette
354Hypothyroidism
79Golden Milk Overnight Oats
355Hyperthyroidism
80Lunch Recipes:
356Hypertension
81Quinoa and Black Bean Salad
357Hypnosis
82Tuna and White Bean Salad
358Influenza (Flu)
83Roasted Vegetable and Quinoa Bowl
359Insomnia
84Lentil and Spinach Soup
360Irritable Bowel Syndrome (IBS)
85Grilled Chicken and Quinoa Salad
361Kidney Stones
86Mediterranean Chickpea Salad
362Lactose Intolerance
87Spinach and Quinoa Stuffed Bell Peppers
363Lupus
88Asian-Inspired Salmon Salad
364Lyme Disease
89Zucchini Noodles with Pesto
365Low-back Pain
90Lentil and Vegetable Stir-Fry
366Measles
91Dinner Recipes:
367Meningitis
92Turmeric Lentil Soup
368Migraine
93Garlic and Lemon Shrimp
369Mononucleosis ("Mono"):
94Broccoli and Mushroom Stir-Fry
370Multiple Sclerosis (MS):
95Cauliflower Rice Pilaf
371Mumps
96Spaghetti Squash with Pesto
372Obesity
97Baked Salmon with Quinoa and Asparagus
373Osteoarthritis
98Quinoa-Stuffed Portobello Mushrooms
374Osteoporosis
99Vegetable Curry with Chickpeas
375Ovarian Cysts
100Turmeric-Ginger Chicken Stir-Fry
376Parkinson's Disease
101Stuffed Bell Peppers with Turkey and Quinoa
377Polycystic Ovary Syndrome (PCOS):
102Snack Recipes:
378Pneumonia
103Homemade Hummus with Veggie Sticks
379Premenstrual Syndrome (PMS)
104Almond and Berry Trail Mix
380Psoriasis
105Greek Yogurt Parfait
381Quitting Smoking
106Cucumber and Hummus Bites
382Rheumatoid Arthritis
107Chia Seed Energy Bars
383Reflexology
108Avocado and Salsa Rice Cakes
384Relaxation Techniques
109Mixed Nuts and Dried Fruit
385Rotavirus
110Edamame with Sea Salt
386Rosacea
111Roasted Red Pepper and Walnut Dip
387Rubella (German Measles)
112Greek Cucumber Cups
388Sciatica
113Dessert Recipes:
389Seasonal Affective Disorder (SAD)
114Berry and Chia Seed Pudding
390Sexually Transmitted Infections (STIs)
115Chocolate Avocado Mousse
391Strep Throat
116Baked Apples with Cinnamon
392Shingles
117Coconut and Date Energy Balls
393Sinusitis
118Mixed Berry Sorbet
394Sleep Apnea
119Watermelon and Mint Popsicles
395Sore Throat
120Banana and Peanut Butter Ice Cream
396Sprains and Strains
121Dark Chocolate-Dipped Strawberries
397Stomach Ulcers (Peptic Ulcers)
122Lemon Sorbet with Basil
398Stroke
123Pumpkin Spice Bites
399Strep Throat
124APPENDICES
400Sunburn
125Glossary of Terms
401Spinal Manipulation
126DIRECTORY OF HERBS AND SUPPLEMENTS
402Stress
1271. Turmeric (Curcumin):
403Temporomandibular Joint Disorder (TMJ)
1282. Ginger:
404Tendinitis
1293. Garlic:
405Type 1 & Type 2 Diabetes
1304. Echinacea:
406Urinary Tract Infection (UTI)
1315. Ginseng:
407Ulcerative Colitis
1326. Omega-3 Fatty Acids (Fish Oil):
408Ulcerative Colitis
1337. Probiotics:
409Vaginitis
1348. St. John’s Wort:
410Varicose Veins
1359. Green Tea Extract:
411Vertigo
13610. Milk Thistle:
412Warts
13711. Ashwagandha:
413West Nile Virus
13812. Hawthorn Berry:
414Whooping Cough (Pertussis)
13913. Ginkgo Biloba:
415Weight Control
14014. Valerian Root:
416Wellness & Well-being
14115. Chamomile:
417Women’s Health
14216. Saw Palmetto:
418Yeast Infection (Candidiasis)
14317. Aloe Vera:
419Seasonal Allergies (Hay Fever)
14418. Flaxseed:
420Scabies (skin mites)
14519. Maca Root:
421Bee Stings
14620. Spirulina:
422Eczema (chronic inflammatory skin condition)
14721. Black Cohosh:
423Head Lice
14822. Rhodiola Rosea:
424Tobacco Withdrawal
14923. Bilberry:
425Alcohol Withdrawal
15024. Milk Thistle:
426Coffee Withdrawal
15125. Peppermint:
427Drug Withdrawal
15226. Licorice Root:
428Menstrual Cramps
15327. Dandelion:
429Prostate Health
15428. Feverfew:
430Irregular Cycles or Difficulty Conceiving
15529. Holy Basil (Tulsi):
431Low Sperm Count or Motility
15630. Lemon Balm:
432PCOS (Polycystic Ovary Syndrome)
157RESOURCE GUIDE FOR FURTHER READING
433Endometriosis
158Book 10
434Low Libido
159101 Herbs You Need To Know Before 2026
435Infertility (both male and female)
160Part 1: INTRODUCTION
436Pregnancy : Nausea and Morning Sickness
161EMBRACING NATURE'S PHARMACY: A JOURNEY INTO HERBAL HEALING
437Childbirth: Promoting Labor Naturally
162Part 2: FOUNDATIONS OF HERBAL HEALING
438Colic (Infant Problems)
163The Basics of Herbal Medicine
439Spina Bifida (open spinal cord Birth Defects)
164History and Evolution of Herbal Remedies
440Chickenpox (childhood disease)
165Understanding Your Body and Its Needs
441Chlamydia (bacterial infection: Sexually Transmitted Diseases (STDs))
166The Principles of Holistic Wellness
442Gonorrhea (bacterial infection)
167Book 11
443Genital Herpes (viral infection)
168PREPARING HERBAL REMEDIES
444Human Papillomavirus (HPV)
169Selecting Quality Herbs
445Connective Tissue Support
170Methods of Preparation: Tinctures, Teas, and More
446Slow Metabolism and Cold Sensitivity
171Safe Storage and Shelf Life of Herbal Remedies
447Gingivitis (Gum Disease)
172Book 12
448Gas & Bloating
173101 HERBAL REMEDIES YOU SHOULD KNOW AND HOW TO USE THEM
449Vomiting & Nausea
174Herbs 1: Aloe Vera
450Liver Support
175Herbs 2: Arnica
451Pancreatitis (Inflammation of the Pancreas)
176Herbs 3: Ashwagandha
452Irritable Bowel Syndrome (IBS)
177Herbs 4: Astragalus
453Healthy Weight
178Herbs 5: Basil
454Persistent Cough
179Herbs 6: Black Cohosh
455Hepatitis (Liver Support and Detoxification)
180Herbs 7: Burdock Root
456Nausea
181Herbs 8: Calendula
457Deep Tissue Pain
182Herbs 9: Cardamom
458Indigestion and Gastric Upset
183Herbs 10: Catnip
459Dysentery and diarrhea (Intestinal Distress)
184Herbs 11: Cayenne
460Respiratory Distress with Mucus Accumulation
185Herbs 12: Chamomile
461Respiratory Pain and Digestive Troubles
186Herbs 13: Chaste Tree Berry
462Nervousness & Anticipatory Anxiety
187Herbs 14: Cinnamon
463Osteoarthritis
188Herbs 15: Clove
464Muscle Soreness
189Herbs 16: Comfrey
465Sprains
190Herbs 17: Cranberry
466Back Pain
191Herbs 18: Dandelion
467Part 2: Conclusion
192Herbs 19: Dill
468Book 20
193Herbs 20: Echinacea
469Barbara O'Neill SELF HEALING BIBLE.
194Herbs 21: Elderberry
470Part 1: Introduction
195Herbs 22: Eucalyptus
471You Are Your Own Medicine
196Herbs 23: Evening Primrose Oil
472THE MIND-BODY BLUEPRINT
197Herbs 24: Fennel
473Book 21
198Herbs 25: Fenugreek
474Master Your Mind, Master Your Health
199Herbs 26: Feverfew
475Reprogramming Negative Thought Patterns to Foster Well-Being
200Herbs 27: Flaxseed
476Book 22
201Herbs 28: Garlic
477Emotional Freedom: Transform pain into power, release trapped emotions, and heal old wounds
202Herbs 29: Ginger
478Book 23
203Herbs 30: Ginkgo Biloba
479Listen to Your Body's Whispers
204Herbs 31: Ginseng
480Decipher Symptoms, Tap Into Intuition and Trust Your Body's Guidance
205Herbs 32: Goldenrod
481Book 24
206Herbs 33: Goldenseal
482Soul Nourishment
207Herbs 34: Gotu Kola
483Practices to Awaken Your Spirit and Connect To A Source Greater Than Yourself
208Herbs 35: Grape Seed Extract
484Book 25
209Herbs 36: Green Tea
485Powerful Real-Life Stories from Individuals Who Have Experienced the Transformative Power of Self-Healing
210Herbs 37: Hawthorn Berry
486Part1: Introduction
211Herbs 38: Hibiscus
487Book 26
212Herbs 39: Holy Basil
488Green Smoothie Recipes to Add to Your Diet (Day 1- Day 7)
213Herbs 40: Hops
489Day 1: The Anti-Anxiety Blend
214Herbs 41: Horehound
490Day 2: The Gut Soother
215Herbs 42: Horse Chestnut
491Day 3: Immunity Booster
216Herbs 43: Horsetail
492Day 4: Energizing Elixir
217Herbs 44: Hyssop
493Day 5: Tropical Healer
218Herbs 45: Jasmine
494Day 6: Detox Delight
219Herbs 46: Juniper Berry
495Day 7: Inner Glow
220Herbs 47: Kava Kava
496Practical Exercises: Part 1
221Herbs 48: Krill Oil
497Worksheets, meditations, or journaling prompts
222Herbs 49: Lavender
498YOUR SELF-HEALING TOOLKIT
223Herbs 50: Lemon Balm
499Book 27
224Herbs 51: Lemongrass
500Part1: See Yourself Whole
225Herbs 52: Licorice Root
501Visualization techniques to manifest vibrant health and overcome limiting beliefs
226Herbs 53: Maca Root
502The Science behind Seeing Yourself Whole
227Herbs 54: Marshmallow Root
503Book 28
228Herbs 55: Milk Thistle
504Part 1: Healing Through Expression
229Herbs 56: Mint
505Let Art, Dance, Writing, and Sound Be Your Medicine
230Herbs 57: Motherwort
506Book 29
231Herbs 58: Mullein
507Part 1: Energy is everything
232Herbs 59: Nettle
508Understanding Your Energy Field and Practices for Balancing and Cleansing
233Herbs 60: Oat Straw
509Part 2: Practices for Balancing and Cleansing Your Energy
234Herbs 61: Olive Leaf
510Book 30
235Herbs 62: Oregano
511Part 1: The Ritual of Self-Care
236Herbs 63: Parsley
512Design daily habits that replenish your physical, mental, and spiritual well-being
237Herbs 64: Passionflower
513Part 2: Questionnaire to Help You Identify Your Biggest Self-Care Blind Spots
238Herbs 65: Pau d'Arco
514Part 3: Templates for Creating Personalized Rituals
239Herbs 66: Peppermint
515Green Smoothies to Add to Your Diet (Day 8 - Day 14)
240Herbs 67: Plantain Leaf
516Day 8: Liver Loving
241Herbs 68: Red Clover
517Day 9: Antioxidant Blast
242Herbs 69: Red Raspberry Leaf
518Day 10: Tropical Immunity
243Herbs 70: Reishi Mushroom
519Day 11: Digestive Soother
244Herbs 71: Rhodiola Rosea
520Day 12: Energy Surge
245Herbs 72: Rose Hips
521Day 13: Gentle Detox
246Herbs 73: Rosemary
522Day 14: Celebrate Your Strength
247Herbs 74: Sage
523SELF-HEALING IN ACTION
248Herbs 75: Sarsaparilla
524Book 31
249Herbs 76: Saw Palmetto
525Part 1: Beyond Pills and Procedures
250Herbs 77: Schisandra Berry
526Self-Healing Strategies to Complement and Enhance Medical Interventions
251Herbs 78: Senna Leaf
527Self-Healing Strategies to Support Medical Treatments
252Herbs 79: Shatavari
528Self-Healing for Specific Conditions: 20 Case Studies
253Herbs 80: Shepherd’s Purse
529Book 32
254Herbs 81: Skullcap
530Part1: The Healing Power of Connection
255Herbs 82: Slippery Elm
531Repair Relationships, Set Healthy Boundaries, And Forgive to Find Peace
256Herbs 83: Spearmint
532Book 33
257Herbs 84: St. John’s Wort
533Par1: Freedom From the Past
258Herbs 85: Stevia
534Navigate Trauma with Compassion, Reclaim Your Power, And Soothe Your Nervous System
259Herbs 86: Thyme
535Book 34
260Herbs 87: Triphala
536Part 1: Design Your Thriving Life
261Herbs 88: Turmeric
537Manifest Your Dreams with Clarity, Remove Obstacles, And Step into Your Fullest Potential
262Herbs 89: Uva Ursi
538Your Self-Healing Assessment: Where Are You Now? (Direct, focuses on taking stock of current habits)
263Herbs 90: Valerian Root
539Par 2: Green Smoothies to Add to Your Diet (Day 15 - Day 21)
264Herbs 91: Vitex (Chasteberry)
540Day 15: The Tropical Energizer
265Herbs 92: White Willow Bark
541Day 16: Berry Antioxidant Blast
266Herbs 93: Wild Yam
542Day 17: Metabolism Booster
267Herbs 94: Witch Hazel
543Day 18: Fiber-Rich & Filling
268Herbs 95: Yarrow
544Day 19: Immune Warrior
269Herbs 96: Yellow Dock
545Day 20: Green Glow-Up
270Herbs 97: Yerba Mate
546Day 21: Choco-Mint Delight
271Herbs 98: Yohimbe
547Book 35
272Herbs 99: Yucca
548Part 1: Practical Exercises
273Herbs 100: Zinc
549Worksheets, Meditations, Or Journaling Prompts
274Herbs 101: Ziziphus (Jujube)
550Final Conclusion and A Word of Hope
275Book 13
551INDEX PAGE
276ADVANCED HERBAL HEALING
