1Default Mode by Choice: Rest your brain on purpose.
17Overcoming Workplace Barriers
2Prologue. The Hidden Power of Doing Nothing
18Managing Sleep Inertia
3Chapter One. Your Brain’s Secret Network
19Integrating Naps into Daily Rhythm
4Chapter Two. The Productivity Trap
20Adapting to Variable Schedules
5Chapter Three. Mapping Your Rest Personality
21Long‑Term Benefits of Consistent Rest
6Chapter Four. Creating Sacred Idle Time
22Building a Rest‑Friendly Environment
7Chapter Five. The Art of Mindful Wandering
23Measuring Progress and Adjusting
8Chapter Six. Micro-Rests and Power Naps
24Chapter Seven. Rest as Creative Incubation
9The Science of Brief Mental Pauses
25Chapter Eight. Breaking the Rest Guilt Cycle
10Power Nap Physiology
26Chapter Nine. Morning Rest Practices
11Choosing Between Micro‑Rest and Power Nap
27Chapter Ten. Evening Wind-Down Rituals
12Designing Effective Micro‑Rests
28Chapter Eleven. Rest Strategies for Different Lives
13Embedding Micro‑Rests in Workflow
29Chapter Twelve. Building Your Rest Infrastructure
14Preparing for a Power Nap
30Epilogue. The Rest Revolution
15Timing Your Nap
31Copyright
16Using Caffeine Strategically
32Disclaimer
