Audio only
Default Mode by Choice
Rest your brain on purpose.By J. R. TREJO
Length2h 7m
About this audiobook
Learn to rest on purpose. Default Mode by Choice reveals the neuroscience of mental wandering and how structured idleness unlocks creativity, problem-solving, and emotional clarity. J. R. Trejo distills modern research into a calm, practical guide for thinkers who want deeper insight without burnout.
Audiobook details
GenrePsychology, Self-Help
Length2 hrs 7 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 31, 2025
LanguageEnglish
Table of contents
1Default Mode by Choice: Rest your brain on purpose.
2Prologue. The Hidden Power of Doing Nothing
3Chapter One. Your Brain’s Secret Network
4Chapter Two. The Productivity Trap
5Chapter Three. Mapping Your Rest Personality
Show all chaptersShow less
6Chapter Four. Creating Sacred Idle Time
7Chapter Five. The Art of Mindful Wandering
8Chapter Six. Micro-Rests and Power Naps
9The Science of Brief Mental Pauses
10Power Nap Physiology
11Choosing Between Micro‑Rest and Power Nap
12Designing Effective Micro‑Rests
13Embedding Micro‑Rests in Workflow
14Preparing for a Power Nap
15Timing Your Nap
16Using Caffeine Strategically
17Overcoming Workplace Barriers
18Managing Sleep Inertia
19Integrating Naps into Daily Rhythm
20Adapting to Variable Schedules
21Long‑Term Benefits of Consistent Rest
22Building a Rest‑Friendly Environment
23Measuring Progress and Adjusting
24Chapter Seven. Rest as Creative Incubation
25Chapter Eight. Breaking the Rest Guilt Cycle
26Chapter Nine. Morning Rest Practices
27Chapter Ten. Evening Wind-Down Rituals
28Chapter Eleven. Rest Strategies for Different Lives
29Chapter Twelve. Building Your Rest Infrastructure
30Epilogue. The Rest Revolution
31Copyright
32Disclaimer
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
I've Been to the MountaintopMartin Luther King48m5.0 (2)$11 · $0.00
AretéBrian Johnson19h 57m$35
Ullathin KuralPrem Rawat8h 17m$18 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
I Am The StormJanice Dean9h$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m$29 · $0.00
TerraformPropaganda5h 39m$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5.0 (1)$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m$2 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m$29 · $0.00
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5.0 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
You may also like
The Autistic BrainTemple Grandin, Richard Panek7h 51m$26 · $0.00
In Emergency, Break GlassNate Anderson5h 33m$17 · $0.00
CraftfulnessRosemary Davidson, Arzu Tahsin4h 27m$20 · $0.00
The New RulebookDr Chris Cheers3h 44m$18 · $0.00
Higher SelfMory Fontanez8h 18m$26 · $0.00
Change Your Thinking, Change Your LifePatrick Lynen2h 20m$12 · $0.00
Dismistifying the Subtle Art of Liging the F*-SeUnknown Author47m$17 · $0.00
Be the Leader You Want to SeeSusie Ramroop4h 57m$18 · $0.00
Pep Talks for WritersGrant Faulkner5h 38m$20
Insights Into EducationJ Krishnamurti5h 22m$7 · $0.00
Limitless MindJo Boaler6h 22m$24 · $0.00
MoneyzenManisha Thakor, Lisa Sweetingham6h 48m$24 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m$29 · $0.00
SurpriseTania Luna, LeeAnn Renninger PhD6h 40m$17
Napoleon Hill's Smarter Than the Devil MethodUnknown Author37m$17 · $0.00
The Modern Guide To SexGeorgia Grace7h 55m$26 · $0.00
I’d Rather Be in ChargeCharlotte Beers7h 56m$17 · $0.00
The Tantra ExperienceOSHO16h 18m$20 · $0.00
Whitman: A StudyJohn Burroughs7h 56m$2 · $0.00
A Minute to ThinkJuliet Funt7h 2m$24 · $0.00