1Gut-Skin Loop Reset: Feed Akkermansia, seal the barrier, and modulate androgens to clear adult hormonal acne in 28 days
10Chapter Eight. Hormones, Androgens, and Sebum
2Prologue. The Mirror Moment
11Chapter Nine. Stress-to-Flare Tracing with HRV
3Chapter One. The Gut-Skin Loop Explained
12Chapter Ten. The 28-Day Reset Plan
4Chapter Two. Meet Akkermansia and Your Barrier
13Chapter Eleven. Troubleshooting and Plateaus
5Chapter Three. Seal the Barrier from the Inside
14Chapter Twelve. Keep the Loop Clear for Life
6Chapter Four. Polyphenols, Prebiotics, and Omega-3s
15Epilogue. Clearer by Design
7Chapter Five. Zinc, Vitamin A, and Smart Dosing
16Copyright
8Chapter Six. Dairy and Iodine Audits
17Disclaimer
9Chapter Seven. Topical pH and Barrier Repair
