The_Anxious_Gut
Calming_Your_Mind_by_Healing_Your_MicrobiomeBy Fenk Maverick
Length3h 22m
About this audiobook
Are you tired of anxiety dictating your life, and finding traditional methods falling short? 'The Anxious Gut' offers a revolutionary perspective, bridging the gap between persistent anxiety and the often-overlooked world within your gut. This isn't just another diet book; it's a comprehensive guide to understanding and optimizing the powerful gut-brain axis specifically for anxiety relief. Discover the latest science on how your microbiome directly influences mood, stress responses, and mental clarity. Learn actionable, evidence-based strategies from targeted nutritional adjustments and mindful eating to stress reduction techniques – all designed to soothe your gut and calm your mind. Whether you're an individual battling anxiety, a mental health professional seeking complementary approaches, or a holistic wellness enthusiast, this book provides a clear roadmap to a more serene self. Unlock the secret connection between your gut and your brain, and embark on a journey to lasting mental well-being.
Audiobook details
GenreHealth and Wellness, Self-Help
Length3 hrs 22 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 9, 2026
LanguageEnglish
Table of contents
1Introduction: The Hidden Connection – Anxiety, Your Gut, and You
7Chapter 6: Mindful Eating for a Soothed System: Reducing Stress at Mealtime
2Chapter 1: Decoding the Gut-Brain Axis: Your Second Brain and Its Influence on Mood
8Chapter 7: Stress & Your Gut: Practical Techniques to Break the Anxiety Cycle
3Chapter 2: Anxiety's Roots: How an Imbalanced Microbiome Fuels Mental Distress
9Chapter 8: Personalized Pathways: Assessing Your Gut and Tailoring Your Approach
4Chapter 3: The Microbiome Makers: Understanding Probiotics, Prebiotics, and Postbiotics
10Chapter 9: Supplemental Support: When and How to Safely Use Gut-Healing Aids
5Chapter 4: Nourishing Your Nerves: Diet Strategies for a Calmer Gut and Mind
11Chapter 10: Maintaining Your Calm: Long-Term Strategies for Gut and Mental Well-being
Show all chaptersShow less
6Chapter 5: Beyond Food: Lifestyle Factors That Impact Your Gut-Brain Health
12Conclusion: Embracing a Balanced Gut for Lasting Serenity
Forgiveness-for-Trauma-SurvivorsFenk Maverick3h 43m$3
You are WealthyFenk Maverick3h 5m$3.70
The Frugal Plant-Based BeginnerFenk Maverick3h 3m$3
Breaking the Family EchoFenk Maverick3h 8m$3
Unplug & Unwind: Digital Detox Through MindfulnessFenk Maverick3h 4m$3
Chakra Wealth Alignment: Unlocking Your Abundance FlowFenk Maverick3h 13m$3
The Desk Job Detox: Over 40 Weight Loss for Busy ProfessionalsFenk Maverick2h 48m$3
The Seamstress of WarsawFenk Maverick2h 41m$5.20
The Illustrated Path to ProsperityFenk Maverick3h 16m$3
Solo Mindset MasteryFenk Maverick3h 3m$3
Microshifts in ActionFenk Maverick2h 57m$3.70
Unapologetic ConfidenceFenk Maverick4h 3m$3
Gardening for Mental HealthFenk Maverick3h 53m$3
The Visual First Aid AtlasFenk Maverick3h 16m$3
The Stoic's Guide to Daily ManifestationFenk Maverick2h 56m$4
The Phoenix ProcessFenk Maverick2h 39m$4
The Daily Confidence BlueprintFenk Maverick2h 35m$3.70
Forbidden DesiresFenk Maverick3h 19m$5.20
Death by Chocolate MousseFenk Maverick3h 7m$5.20
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m$28 · $0.00
Change Your MindRJ Spina7h 5m$17
FlooredSara Reardon10h 36m$29 · $0.00
The Rebel’s ApothecaryJenny Sansouci7h 47m$17
The Sinatra SolutionStephen T. Sinatra MD9h$20 · $0.00
Fortify Your LifeTieraona Low Dog MD10h 54m$20
The Songaminute ManSimon McDermott6h 12m$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
You may also like
Control irritable bowel syndrome with hypnosisDr. Nidal Moughrabi29m$10
Turkish and Other Baths: A Guide to Good Health and LongevityGordon Stables1h 21m$2 · $0.00
Power-Relaxation with Hypnosis – The LakeDr. Nidal Moughrabi16m$5 · $0.00
Yoga for BeginnersSue Fuller3h 6m$15
Guided Meditations for Pregnancy & BirthMichelle Roberton-Jones1h 1m$10
Power-Relaxation with Meditation – The Breath FlowDr. Nidal Moughrabi15m$5 · $0.00
Light and healthy – Weight loss with hypnosisDr. Nidal Moughrabi40m$11
Eat & FlourishMary Beth Albright6h 56m$17 · $0.00
Gentle Yoga for the Absolute BeginnerSue Fuller2h 58m$15
The Oxygen AdvantagePatrick McKeown9h 2m$29 · $0.00
Learn PranayamasSue Fuller2h 11m$15
Yoga for ImproversSue Fuller3h 13m$15
The 4-Week Insomnia WorkbookSara Dittoe Barrett PhD2h 33m$15 · $0.00
Power-Relaxation with Hypnosis – Letting GoDr. Nidal Moughrabi16m$5 · $0.00
Schumann Frequency 7.83Hz – The Sound of Mother EarthNEOWAVES - Healing Sound Therapy15h 44m$19 · $0.00
Power-Relaxation with Meditation – The Breath SwingDr. Nidal Moughrabi15m$5 · $0.00
Yoga Classes for the Complete BeginnerSue Fuller2h 42m$15
How to Sleep BetterDeepa Kannan9h 26m$29 · $0.00
Clean GutAlejandro Junger5h 20m$24 · $0.00
Crystals for BeginnersKaren Frazier3h 49m$20