Audio only
Stoic Tools for Anxiety
Daily practices to steady your mind, make better decisions, and stay calm under pressureBy J. R. TREJO
Length2h 5m
About this audiobook
Stoic Tools for Anxiety turns daily stress into steady strength. Drawing on the timeless philosophy of Stoicism, it teaches you to see anxiety not as an enemy but as useful information. Through short, practical practices—each taking just a few minutes—you’ll learn to reframe anxious thoughts, focus your mornings, prepare for challenges with pre-mortems, and build resilience through simple drills. From workplace pressure to parenting struggles and creative blocks, these tools help you respond with clarity instead of panic. The result is not the absence of stress but the ability to handle it with calm, purpose, and confidence.
Audiobook details
GenrePhilosophy, Self-Help
Length2 hrs 5 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 29, 2025
LanguageEnglish
Table of contents
1Stoic Tools for Anxiety: Daily practices to steady your mind, make better decisions, and stay calm under pressure
2Prologue. Your Calm Command Center
3Chapter One. The Stoic Switch
4Chapter Two. Your Five-Minute Morning Framework
5Chapter Three. The Pre-Mortem Power Play
Show all chaptersShow less
6How to Run a Five‑Minute Pre‑Mortem
7Adapting the Pre‑Mortem to Different Contexts
8Integrating the Pre‑Mortem with Your Morning Framework
9Why the Pre‑Mortem Does Not Amplify Anxiety
10The Long‑Term Benefits
11A Compact Checklist for Your Next Pre‑Mortem
12Chapter Four. Values as Your North Star
13Chapter Five. Voluntary Discomfort Drills
14Chapter Six. The Meeting Room Survival Guide
15Chapter Seven. Parenting from Inner Stillness
16Chapter Eight. Creative Work Without the Panic
17Chapter Nine. The Pause Practice
18Chapter Ten. Digital Detox for Inner Peace
19Chapter Eleven. Relationship Resilience
20Chapter Twelve. The Evening Decompression Ritual
21Epilogue. Your Stoic Life
22Copyright
23Disclaimer
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
Buddhist Boot CampTimber Hawkeye2h 39m4.4 (8.4K)$18 · $0.00
Enchiridion & The Discourses of Epictetus (Annotated)Arrian Epictetus18h 9m4.4 (3.5K)$2 · $0.00
The Meditations of the Emperor Marcus Aurelius AntoninusEmperor of Rome Marcus Aurelius5h 41m4.4 (1.8M)$1 · $0.00
Crime and PunishmentFyodor Dostoevsky23h 11m4.4 (1.3M)$12 · $0.00
MeditationsMarcus Aurelius5h 52m4.4 (433.7K)$1 · $0.00
Everyday DharmaSuneel Gupta5h 2m4.5 (761)$20 · $0.00
The Joyful Wisdom ("La Gaya Scienza")Friedrich Wilhelm Nietzsche11h 37m4.4 (26.6K)$1 · $0.00
The Art of LivingEpictetus, Sharon Lebell3h 16m4.4 (50.1K)$18 · $0.00
Sadhana: the realisation of lifeRabindranath Tagore3h 49m4.4 (8.6K)$6 · $0.00
SapiensYuval Noah Harari15h 18m4.3 (1.4M)$33 · $0.00
You BelongSebene Selassie8h 35m4.4 (2.7K)$26 · $0.00
The Song Celestial; Or, Bhagavad-Gîtâ (from the Mahâbhârata)Anonymous2h 18m4.4 (3.2K)$2 · $0.00
Chuang Tzu: Mystic, Moralist, and Social ReformerZhuangzi14h 42m4.4 (1.2K)$1 · $0.00
High-RisersBen Austen13h 33m4.4 (2.8K)$33 · $0.00
The Great OmissionDallas Willard7h 45m4.4 (4K)$26 · $0.00
The Grand InquisitorFyodor Dostoyevsky2h 24m4.3 (10.7K)$1 · $0.00
Praying with the PsalmsEugene H. Peterson7h 20m4.5 (312)$24 · $0.00
Right Story, Wrong StoryTyson Yunkaporta8h 46m4.5 (317)$29 · $0.00
Essays and DialoguesGiacomo Leopardi9h 24m4.4 (1.9K)$1 · $0.00
Thoughts Are ThingsPrentice Mulford6h 38m4.4 (1.1K)$6 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
The Double Dangerous Book for BoysConn Iggulden9h 10m4.5 (2.4K)$29 · $0.00
You may also like
Work. Pump. Repeat.Jessica Shortall5h 37m4.2 (2.1K)$20 · $0.00
10 Rules for ResilienceJoe De Sena, Lara Pence7h 3m4.4 (584)$24 · $0.00
The More or Less Definitive Guide to Self-CareAnna Borges4h 23m4.0 (1.6K)$20 · $0.00
Intuitive Eating, 3rd EditionEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 51m4.3 (26.1K)$20
Tired as F*ckCaroline Dooner8h 31m3.7 (3.5K)$26 · $0.00
Busy Toddler's Guide to Actual ParentingSusie Allison4h 24m4.5 (3.5K)$15
Brain Lock, Twentieth Anniversary EditionJeffrey M. Schwartz10h 45m4.1 (4.8K)$29 · $0.00
Salvationbell hooks5h 59m4.3 (3.1K)$24 · $0.00
Communionbell hooks6h 36m4.3 (20.3K)$24 · $0.00
Babyproofing Your MarriageStacie Cockrell5h 43m3.6 (1.6K)$24 · $0.00
Real Life OrganizingCassandra Aarssen4h 7m4.1 (4.9K)$20
The Sober ShiftSuzanne Warye8h 29m4.4 (376)$26 · $0.00
Essential LaborAngela Garbes6h 22m4.0 (3.9K)$24 · $0.00
Redefining RichShannon Hayes6h 10m4.3 (241)$17 · $0.00
SituatedAngela Duckworth8h 28m$26 · $0.00
Managing Anger In RelationshipsClinton Greene1h 59m$6 · $0.00
Smart Mom, Rich MomKimberly Palmer6h 37m3.6 (468)$20
MamasteLori Bregman4h 33m3.8 (173)$20 · $0.00
Anywhere But HomeAnu Vaidyanathan6h 21m4.3 (222)$8
Get Your $hit TogetherAleks Jassem, Nikita Stanley5h 59m3.6 (54)$24 · $0.00