1Stoic Tools for Anxiety: Daily practices to steady your mind, make better decisions, and stay calm under pressure
13Chapter Five. Voluntary Discomfort Drills
2Prologue. Your Calm Command Center
14Chapter Six. The Meeting Room Survival Guide
3Chapter One. The Stoic Switch
15Chapter Seven. Parenting from Inner Stillness
4Chapter Two. Your Five-Minute Morning Framework
16Chapter Eight. Creative Work Without the Panic
5Chapter Three. The Pre-Mortem Power Play
17Chapter Nine. The Pause Practice
6How to Run a Five‑Minute Pre‑Mortem
18Chapter Ten. Digital Detox for Inner Peace
7Adapting the Pre‑Mortem to Different Contexts
19Chapter Eleven. Relationship Resilience
8Integrating the Pre‑Mortem with Your Morning Framework
20Chapter Twelve. The Evening Decompression Ritual
9Why the Pre‑Mortem Does Not Amplify Anxiety
21Epilogue. Your Stoic Life
10The Long‑Term Benefits
22Copyright
11A Compact Checklist for Your Next Pre‑Mortem
23Disclaimer
12Chapter Four. Values as Your North Star
