Audio only
Screens Wait; Values Don’t
Choose values before screen timeBy J. R. TREJO
Length2h 16m
About this audiobook
Make screens serve you, not the other way. This practical guide shows how to align daily digital choices with core values, design supportive tools and boundaries, and bookend each day with intention. Build a values-first routine, reduce algorithmic pull, and turn social media into purposeful connection. Clear steps, measurable gains, no guilt, just design.
Audiobook details
GenreSelf-Help, Psychology
Length2 hrs 16 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 31, 2025
LanguageEnglish
Table of contents
1Screens Wait; Values Don’t: Choose values before screen time.
10Chapter Eight. When Screens Call Your Name**
2Prologue. The Choice You Make Before You Reach for Your Phone**
11Chapter Nine. Social Media with Purpose**
3Chapter One. The False Promise of Infinite Content**
12Chapter Ten. Professional Screens that Work**
4Chapter Two. Values vs. Actual Values**
13Chapter Eleven. Teaching Values First**
5Chapter Three. Your Digital Footprint as a Value Map**
14Chapter Twelve. Advanced Mastery**
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6Chapter Four. The Values-First Day**
15Epilogue. Living Your Values Out Loud**
7Chapter Five. Tools that Serve, Not Rules that Constrain**
16Copyright
8Chapter Six. The Art of Digital Boundaries**
17Disclaimer
9Chapter Seven. Bookends: How You Begin and End Your Day**
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Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
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Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
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Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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