Audio only
Screens Wait; Values Don’t
Choose values before screen timeBy J. R. TREJO
Length2h 16m
About this audiobook
Make screens serve you, not the other way. This practical guide shows how to align daily digital choices with core values, design supportive tools and boundaries, and bookend each day with intention. Build a values-first routine, reduce algorithmic pull, and turn social media into purposeful connection. Clear steps, measurable gains, no guilt, just design.
Audiobook details
GenreSelf-Help, Psychology
Length2 hrs 16 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 31, 2025
LanguageEnglish
Table of contents
1Screens Wait; Values Don’t: Choose values before screen time.
2Prologue. The Choice You Make Before You Reach for Your Phone**
3Chapter One. The False Promise of Infinite Content**
4Chapter Two. Values vs. Actual Values**
5Chapter Three. Your Digital Footprint as a Value Map**
Show all chaptersShow less
6Chapter Four. The Values-First Day**
7Chapter Five. Tools that Serve, Not Rules that Constrain**
8Chapter Six. The Art of Digital Boundaries**
9Chapter Seven. Bookends: How You Begin and End Your Day**
10Chapter Eight. When Screens Call Your Name**
11Chapter Nine. Social Media with Purpose**
12Chapter Ten. Professional Screens that Work**
13Chapter Eleven. Teaching Values First**
14Chapter Twelve. Advanced Mastery**
15Epilogue. Living Your Values Out Loud**
16Copyright
17Disclaimer
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
The Double Dangerous Book for BoysConn Iggulden9h 10m4.5 (2.4K)$29 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (793)$33 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00
Pastoral SongJames Rebanks8h 35m4.5 (12K)$26 · $0.00
Sitting PrettyRebekah Taussig7h 33m4.5 (18.9K)$26 · $0.00
Wholehearted FaithRachel Held Evans, Jeff Chu5h 45m4.5 (10.2K)$24 · $0.00
Children Under FireJohn Woodrow Cox10h 17m4.5 (1.6K)$29 · $0.00
You may also like
A Radical AwakeningShefali Tsabary15h 36m4.3 (6.2K)$4 · $0.00
Fierce Self-CompassionKristin Neff12h 35m4.2 (5.7K)$33 · $0.00
The Pilgrim’s ProgressJohn Bunyan9h 21m4.2 (196.1K)$20
The Pursuit of God & The Divine Conquest (Annotated)A. W. Tozer6h 55m4.7 (1K)$2 · $0.00
The Money CodeRaimon Samsó6h 31m4.2 (3.3K)$18
Intuitive Eating, 3rd EditionEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 51m4.3 (26.1K)$20
TANTRA - The Supreme UnderstandingOSHO16h 43m4.4 (2.1K)$20 · $0.00
The F*ck It DietCaroline Dooner7h 38m4.1 (14.6K)$26 · $0.00
Communionbell hooks6h 36m4.3 (20.3K)$24 · $0.00
Burn the Fat, Feed the MuscleTom Venuto11h 24m4.3 (14.9K)$20
The God in You (Unabridged) (Annotated)Prentice Mulford4h 11m4.2 (394)$1.99 · $0.00
The Hormone Reset DietSara Szal Gottfried7h 15m3.7 (3.4K)$24 · $0.00
The Unsold MindsetColin Coggins, Garrett Brown7h 14m4.3 (395)$24 · $0.00
Thought VibrationWilliam Walker Atkinson3h 9m4.3 (3.3K)$2 · $0.00
More Than A BodyLexie Kite, Lindsay Kite9h 22m4.4 (10.2K)$29 · $0.00
Tired as F*ckCaroline Dooner8h 31m3.7 (3.5K)$26 · $0.00
Taming The Black Dog Revised EditionBev Aisbett2h 23m4.2 (577)$16 · $0.00
The Dance of IntimacyHarriet Lerner6h 9m4.2 (14K)$24 · $0.00
Killing ItSheryl O'Loughlin8h 10m4.0 (166)$26 · $0.00
Woman freeEllis Ethelmer6h 46m$2 · $0.00