About
Summary
Claim the first 60 to 90 minutes before the world gets a vote. Airplane Mode Mornings shows how a simple boundary transforms your brain and day: breath to calm the system, light to set the clock, pen to clear the mind, and movement to wake cognition. No quitting tech. Just sequence and timing that restore focus, mood, and momentum. Build a repeatable morning that becomes your fortress against noise and a reliable launchpad for deep work.Book information
Genre
Self-Help, Health and Wellness
Audio only