Audio only
Cold Water, Warm Choices
Cold resets for better choicesBy J. R. TREJO
Length2h 17m
About this audiobook
Under pressure your thinking narrows and impulsive choices win. This book teaches fast cold-water resets that restore calm and clarity in under three minutes. Face splash, hands immersion, or brief cold shower triggers the dive reflex, slows the heart, and widens perspective. Apply the protocols at work, with money, in conflicts, and during crises. Fewer regrets, steadier days, better decisions.
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 31, 2025
LanguageEnglish
Table of contents
1Cold Water, Warm Choices: Cold resets for better choices.
2Prologue. The Pause That Changes Everything
3Chapter One. Why Your Brain Betrays You Under Pressure
4Chapter Two. The Science of Cold: Your Nervous System’s Reset Button
5Chapter Three. Meet Your Reset Toolkit: Beyond Just Cold Water
Show all chaptersShow less
6Chapter Four. The Three-Minute Rule: Timing Your Reset for Maximum Impact
7Chapter Five. Decision Fatigue and the Morning Reset
8Chapter Six. Hot-Headed Moments: Emergency Cold Protocols
9Chapter Seven. Workplace Applications: Staying Cool Under Professional Pressure
10Chapter Eight. Relationship Decisions: Cooling Passion and Preventing Regret
11Chapter Nine. Financial Choices: Reset Before Money Decisions
12Chapter Ten. Health and Habits: Resetting Your Way to Better Living
13Chapter Eleven. Crisis Navigation: Cold Calm During Life’s Storms
14Chapter Twelve. The Cold Reset Lifestyle: Making It Stick Long-Term
15Epilogue. Your Cold Reset Future
16Copyright
17Disclaimer
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