Audio only
Cold Water, Warm Choices
Cold resets for better choicesBy J. R. TREJO
Length2h 17m
About this audiobook
Under pressure your thinking narrows and impulsive choices win. This book teaches fast cold-water resets that restore calm and clarity in under three minutes. Face splash, hands immersion, or brief cold shower triggers the dive reflex, slows the heart, and widens perspective. Apply the protocols at work, with money, in conflicts, and during crises. Fewer regrets, steadier days, better decisions.
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 31, 2025
LanguageEnglish
Table of contents
1Cold Water, Warm Choices: Cold resets for better choices.
10Chapter Eight. Relationship Decisions: Cooling Passion and Preventing Regret
2Prologue. The Pause That Changes Everything
11Chapter Nine. Financial Choices: Reset Before Money Decisions
3Chapter One. Why Your Brain Betrays You Under Pressure
12Chapter Ten. Health and Habits: Resetting Your Way to Better Living
4Chapter Two. The Science of Cold: Your Nervous System’s Reset Button
13Chapter Eleven. Crisis Navigation: Cold Calm During Life’s Storms
5Chapter Three. Meet Your Reset Toolkit: Beyond Just Cold Water
14Chapter Twelve. The Cold Reset Lifestyle: Making It Stick Long-Term
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6Chapter Four. The Three-Minute Rule: Timing Your Reset for Maximum Impact
15Epilogue. Your Cold Reset Future
7Chapter Five. Decision Fatigue and the Morning Reset
16Copyright
8Chapter Six. Hot-Headed Moments: Emergency Cold Protocols
17Disclaimer
9Chapter Seven. Workplace Applications: Staying Cool Under Professional Pressure
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Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
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Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
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Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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