Guided Meditations for Mindfulness and Self Healing
Beginner Meditation Scripts for Stress Management, Anxiety, Trauma, Panic Attacks, Self-Love, Pain Relief, Relaxation, and More for a Happier Life!By Absolute Zen
Length34m
About this audiobook
FINALLY PUT A REST TO THE THOUGHTS THAT HAVE BEEN HOLDING YOU BACK. FINDING INNER PEACE IS ONLY A COUPLE OF MINUTES AWAY!
Struggling with stress, anxiety, or negative thoughts?
This audiobook offers beginner-friendly guided meditations to help you relax, heal, and cultivate self-love—anytime you need it.
In this audiobook, you’ll discover:
• A more peaceful life through daily mindfulness
• Tools to manage anxiety and feel deep relaxation
• Meditations that target different life areas
• Scripts perfect for mornings, evenings, or breaks
Say goodbye to overwhelm and hello to inner calm and clarity.
Audiobook details
GenreSelf-Help, Health and Wellness
Length34 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 1, 2022
LanguageEnglish
Table of contents
1Introduction
7Script 5 - Panic Attacks Script
2Meditation and Mindfulness Basics
8Script 6 - Self Love Script
3Script 1 - Meditation and Mindfulness Basics
9Script 7 - Pain Relief Script
4Script 2 - Stress Relief Script
10Script 8 - Physical Healing Script
5Script 3 - Anxiety Script
11Script 9 - Sacred Meditation using Five Elements Script
Show all chaptersShow less
6Script 4 - Trauma Script
12Final Words
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