Audio only
Younger for Life
Feel Great and Look Your Best with the New Science of AutojuvenationBy Anthony YounNarrated by Keong SimLength8h 6m
About this audiobook
A NATIONAL BESTSELLER
From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:
How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
How to develop a simple skin care routine to look younger for life
Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
A simple three-week program to jump-start the autojuvenation process to look and feel your bestPacked with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
Audiobook details
Rating★★★★ 4.2 (718)
Includes Goodreads, Amazon
GenreHealth and Wellness, Science and Nature
Length8 hrs 6 mins
Narrated byKeong Sim
FormatAudiobook
Publish dateJan 2, 2024
LanguageEnglish
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m4.7 (577)$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
These Vital SignsSayed Tabatabai3h 20m4.7 (215)$18 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
BeyondStephen Walker15h 39m4.6 (3.2K)$33 · $0.00
A Brief History of IntelligenceMax S. Bennett12h 18m4.6 (6.6K)$29 · $0.00
LiftoffEric Berger9h 4m4.6 (9.5K)$29 · $0.00
Distant SkiesMelissa A. Priblo Chapman12h 39m4.7 (379)$23
ApolloCharles Murray, Catherine Bly Cox18h 15m4.6 (3.9K)$30
The Story of BirdsSteve Brusatte11h 49m4.6 (401)$29 · $0.00
Black Earth WisdomLeah Penniman11h 54m4.6 (577)$8 · $0.00
Crystals for BeginnersKaren Frazier3h 49m4.5 (45.6K)$20
What If? 10th Anniversary EditionRandall Munroe7h 29m4.5 (41.4K)$23
Total Cat MojoJackson Galaxy10h 13m4.5 (8.4K)$23 · $0.00
Earth at NightNational Aeronautics and Space Administration2h 26m4.7 (196)$1 · $0.00
My Life Among the UnderdogsTia Torres5h 51m4.5 (4K)$24 · $0.00
What It Takes to Save a LifeKwane Stewart6h4.6 (556)$24 · $0.00
Pastoral SongJames Rebanks8h 35m4.5 (12K)$26 · $0.00
How Stella Learned to TalkChristina Hunger7h4.5 (10.9K)$24 · $0.00
Craig & FredCraig Grossi8h 6m4.5 (9.6K)$26 · $0.00
Celebrating BirdsNatalia Rojas, Ana Maria Martinez6h 47m4.6 (330)$24 · $0.00
WildingIsabella Tree12h 22m4.5 (13.4K)$23
Saving JemimaJulie Zickefoose4h 59m4.5 (749)$20 · $0.00
The Complete Dog Training, Care, & Health GuideDr. Olivia Grace7h 22m4.8 (44)$10 · $0.00
You may also like
Hatha YogaWilliam Walker6h 56m4.1 (599)$3.50 · $0.00
A Handbook for New StoicsMassimo Pigliucci, Gregory Lopez10h 45m4.2 (2.6K)$23
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Healthy Smoothie BibleBrock, Farnoosh4h 42m4.2 (849)Free
Change Your Schedule, Change Your LifeSuhas Kshirsagar, Michelle D. Seaton7h 49m4.2 (5.5K)$26 · $0.00
Hatha YogaWilliam Walker6h 56m4.0 (286)$4.60 · $0.00
NjutaNiki Brantmark4h 38m4.0 (1.2K)$20 · $0.00
Hatha Yoga (translated)William Walker Atkinson6h 56m4.2 (1.7K)$4.70 · $0.00
How to SeeThich Nhat Hanh1h 27m4.4 (2.5K)$10 · $0.00
The Tao Teh King, or the Tao and its CharacteristicsLaozi25m4.4 (2.9K)$2 · $0.00
Spiritual PortalsNora D’Ecclesis2h 49m4.4 (57)$15 · $0.00
I Am SauchaWalter Berger11m$2 · $0.00
Keeping Fit (Unabridged) (Annotated)Orison Swett Marden8h 45m3.6 (10)$2 · $0.00
Sales Success for the RookieSteve Lentini3h 49m5.0 (41)$15
As a Matter of CourseAnnie Payson Call2h 33m3.5 (11)$2 · $0.00
The Famous Black Forest Meditation - Guided Mindfulness Meditation Program for Spiritual & Physical WellnessPatrick Lynen1h 1m4.6 (15)$14
My Summer in a GardenCharles Dudley Warner4.0 (449)$2 · $0.00
Journey of Love - Ayurveda SpiritUnknown Author1h$7 · $0.00
Essences Of The SoulRachel Ward/ Virginia Santos6h 4m$9 · $0.00
KEEPING FITOrison Swett Marden8h 33m3.6 (10)$2 · $0.00