Audio only
Your Body Already Knows
21 Days to Reset Your Gut, Hormones, Sleep and MoodBy Nidhi Pandya BhanshaliNarrated by Meha KapoorLength9h 7m
About this audiobook
'A succinct guide for anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit.' Deepak Chopra MD
Caught up in modern stresses and lifestyles, most people have lost their connection to the natural rhythm of life, thus putting their health at risk.
In Your Body Already Knows, Nidhi Bhanshali Pandya, a third-generation Ayurvedic practitioner, distills the ancient systems of Ayurveda into its essential principles, encouraging you to rebalance your body by tapping into nature's circadian rhythms, aligning yourself with the cycles of the world around you. All you need is 21 days of simple practices to transform your health.
Learn how to:
apply Ayurveda's core ideas of diet, exercise, sleep and mindset according to your body type,
re-evaluate your daily routines and lifestyle,
include in your daily life Ayurvedic methods such as nasya, oil swishing, abhyanga, foot massages, and much more.
Complete with self-evaluation tools and dosha guides, daily meditation techniques and schedules, meal plans and recipes, Your Body Already Knows is a fresh, user-friendly, 360-degree guide that will empower you to take control of your well-being so you feel more rejuvenated than you have ever felt before.
Audiobook details
Rating★★★★★ 4.7 (360)
Includes Goodreads, Amazon
GenreHealth and Wellness, Spirituality and Religion
Length9 hrs 7 mins
Narrated byMeha Kapoor
FormatAudiobook
Publish dateJul 23, 2025
LanguageEnglish
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m4.7 (577)$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
These Vital SignsSayed Tabatabai3h 20m4.7 (215)$18 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
The Way of RoninTu Lam12h 9m4.9 (1.3K)$29 · $0.00
Divine DestinyScott Hogle5h 4m5.0 (101)$20
Proud Police WifeRebecca Lynn4h 52m4.8 (14K)$10 · $0.00
I Hear His Whisper 365 Daily Devotions (Gift Edition)Brian Simmons, Gretchen Rodriguez9h 23m4.8 (2K)$10 · $0.00
The Chosen Presents: A Blended Harmony of the GospelsSteve Laube, Amanda Jenkins, Dallas Jenkins7h 8m4.9 (823)$10 · $0.00
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m4.9 (1.2K)$10 · $0.00
The Gospel of Luke: NASB 2020New American Standard Bible2h 41m4.9 (272)$15
Prayers from the Throne RoomBrian Simmons8h 55m4.9 (256)$10 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m4.8 (1.4K)$10 · $0.00
Walk With Me JesusMarie Chapian6h 4m4.9 (157)$10 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m4.9 (130)$10 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
Loved BabySarah Philpott4h 51m4.8 (1.4K)$10 · $0.00
The QuranAllah23h 7m4.7 (136.1K)$1 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
Jesus SpeakingGabrielle Bossis4h 13m4.9 (138)$15 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$0.99 · $0.00
Defying JihadEsther Ahmad8h 50m4.7 (4.8K)$20
You may also like
The Healthy Smoothie BibleBrock, Farnoosh4h 42m4.2 (849)Free
Change Your Schedule, Change Your LifeSuhas Kshirsagar, Michelle D. Seaton7h 49m4.2 (5.5K)$26 · $0.00
Younger for LifeAnthony Youn8h 7m4.2 (718)$26 · $0.00
Hatha YogaWilliam Walker6h 56m4.1 (599)$3.50 · $0.00
Hatha Yoga (translated)William Walker Atkinson6h 56m4.2 (1.7K)$4.70 · $0.00
Hatha YogaWilliam Walker6h 56m4.0 (286)$4.60 · $0.00
How to SeeThich Nhat Hanh1h 27m4.4 (2.5K)$10 · $0.00
Adventures in ContentmentDavid Grayson5h4.1 (252)$0.99 · $0.00
Crystals for BeginnersKaren Frazier3h 49m4.5 (45.6K)$20
Ayurveda Beginner’s GuideSusan Weis-Bohlen5h 1m4.2 (3.9K)$20
The Oxygen AdvantagePatrick McKeown9h 2m4.2 (6.8K)$29 · $0.00
The Mirror of the SeaJoseph Conrad6h 35m4.0 (1.1K)$2.30 · $0.00
A Handbook for New StoicsMassimo Pigliucci, Gregory Lopez10h 45m4.2 (2.6K)$23
NjutaNiki Brantmark4h 38m4.0 (1.2K)$20 · $0.00
KEEPING FITOrison Swett Marden8h 33m3.6 (10)$2 · $0.00
As a Matter of CourseAnnie Payson Call2h 33m3.5 (11)$2 · $0.00
Spiritual PortalsNora D’Ecclesis2h 49m4.4 (57)$15 · $0.00
The Famous Black Forest Meditation - Guided Mindfulness Meditation Program for Spiritual & Physical WellnessPatrick Lynen1h 1m4.6 (15)$14
Gentle gymnasticsRoberta Cavicchioli2h 53m$13 · $0.00
Keeping Fit (Unabridged) (Annotated)Orison Swett Marden8h 45m3.6 (10)$2 · $0.00