Audio only
Length6h 56m
About this audiobook
To the healthy man and woman this book is respectfully dedicated. They have done certain things (consciously or subconsciously) in order to bring themselves from infancy to healthy, normal maturity. And if you (who may not be so healthy and normal) will do just these same things, there is no reason why you, too, should not be just as are they. And this little book is our attempt to tell you just what this healthy man and woman did in order to be just what they are. Read it, and then go and do likewise, so far as you are able.
Audiobook details
Rating★★★★ 4.0 (599)
Includes Amazon, Goodreads, LibraryThing, StoryGraph
GenreSpirituality and Religion, Self-Help
Length6 hrs 56 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 18, 2021
LanguageEnglish
Table of contents
1Chapter 1. What Is "Hatha Yoga"
2Chapter 2. The Yogis' Regard For The Physical Body
3Chapter 3. The Work Of The Divine Architect
4Chapter 4. Our Friend, The Vital Force
5Chapter 5. The Laboratory Of The Body
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6Chapter 6. The Life Fluid
7Chapter 7. The Crematory Of The System
8Chapter 8. Nourishment
9Chapter 9. Hunger vs. Appetite
10Chapter 10. The Yogi Theory And Practice Of Prana Absorption From Food
11Chapter 11. About Food
12Chapter 12. The Irrigation Of The Body
13Chapter 13. The Ashes Of The System
14Chapter 14. Yogi Breathing
15Chapter 15. Effect Of Correct Breathing
16Chapter 16. Breathing Exercises
17Chapter 17. Nostril-Breathing Vs. Mouth-Breathing
18Chapter 18. The Little Lives Of The Body
19Chapter 19. The Control Of The Involuntary System
20Chapter 20. Pranic Energy
21Chapter 21. Pranic Exercises
22Chapter 22. The Science Of Relaxation
23Chapter 23. Rules For Relaxation
24Chapter 24. The Use Of Physical Exercise
25Chapter 25. Some Yogi Physical Exercises
26Chapter 26. The Yogi Bath
27Chapter 27. The Solar Energy
28Chapter 28. Fresh Air
29Chapter 29. Nature's Sweet Restorer— Sleep
30Chapter 30. Regeneration
31Chapter 31. The Mental Attitude
32Chapter 32. Lead By The Spirit
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