Cognitive Behavioral Therapy
Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your BrainBy Eric Holt
Length1h 46m
About this audiobook
HARNESS THE POWER OF CBT TO BREAK FREE FROM ANXIETY, DEPRESSION, AND PANIC!
Discover how to take control of your mental health with practical, science-backed strategies.
Reshape your thoughts and behaviors using CBT
Find calm by uncovering the roots of anxiety
Break free from depression and restore hope
Master panic attacks with practical tools
Strengthen emotional intelligence
Conquer intrusive thoughts for lasting peace
Say goodbye to fear and doubt, and embrace a life of confidence, clarity, and emotional well-being.
Audiobook details
GenrePsychology, Self-Help
Length1 hr 46 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 1, 2023
LanguageEnglish
Table of contents
1Introduction
7Chapter 5 - Boosting Emotional Intelligence Through CBT
2Chapter 1 - Introduction To Cognitive Behavioral Therapy (CBT)
8Chapter 6 - Tackling Intrusive Thoughts With CBT
3Chapter 2 - Unraveling Anxiety Disorders
9Chapter 7 - Rewiring Your Brain With CBT
4Chapter 3 - Overcoming Depression Through CBT
10Chapter 8 - Implementing CBT In Daily Life
5Chapter 4 - Mastering Panic Attacks With CBT
11Chapter 9 - Mindfulness-Based Cognitive Behavioral Therapy
Show all chaptersShow less
6Free Goodwill
12Conclusion
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