Audio only
The Book of Knowing
Know How You Think, Change How You FeelBy Gwendoline SmithNarrated by Liza SenecaLength1h 43m
About this audiobook
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
Audiobook details
Rating★★★★ 4.0 (857)
Includes Goodreads, Amazon, StoryGraph
GenreYoung Adult
Length1 hr 43 mins
Narrated byLiza Seneca
FormatAudiobook
Publish dateJun 27, 2023
LanguageEnglish
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