Audio only
The Book of Knowing
Know How You Think, Change How You FeelBy Gwendoline SmithNarrated by Liza SenecaLength1h 43m
About this audiobook
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
Audiobook details
Rating★★★★ 4.0 (857)
Includes Goodreads, Amazon, StoryGraph
GenreYoung Adult
Length1 hr 43 mins
Narrated byLiza Seneca
FormatAudiobook
Publish dateJun 27, 2023
LanguageEnglish
More from Gwendoline Smith
Watch MeTahereh Mafi8h 11m4.5 (69.3K)$26 · $0.00
Punching the AirIbi Zoboi, Yusef Salaam4h 29m4.5 (32.3K)$20 · $0.00
Jupiter RisingGary D. Schmidt3h 35m4.5 (3K)$18 · $0.00
The Theft of SunlightIntisar Khanani13h 50m4.5 (5.4K)$33 · $0.00
Secret SparrowJackie French5h 49m4.6 (295)$24 · $0.00
Concrete RoseAngie Thomas8h 18m4.5 (52.1K)$26 · $0.00
We Are Not FreeTraci Chee10h 26m4.5 (10.6K)$29 · $0.00
Made in Asian America: A History for Young PeopleErika Lee, Christina Soontornvat6h 2m4.6 (263)$24 · $0.00
Pride and PrejudiceJane Austen13h 33m4.4 (4.7M)$1.80 · $0.00
Anne of Green GablesL. M. Montgomery11h 15m4.4 (1.3M)$0.60 · $0.00
Rilla of Ingleside (Annotated)Lucy Maud Montgomery13h 27m4.4 (67.1K)$2 · $0.00
The Fate of TenPittacus Lore10h 41m4.4 (68.1K)$29 · $0.00
Tiffany Aching's Guide to Being a WitchRhianna Pratchett, Gabrielle Kent4h 7m4.5 (1.2K)$20 · $0.00
Right Ho, JeevesP. G. Wodehouse7h 49m4.4 (45.2K)$25 · $0.00
The Wee Free MenTerry Pratchett8h 48m4.4 (150.5K)$29 · $0.00
Monday's Not ComingTiffany D. Jackson10h 7m4.4 (105.6K)$29 · $0.00
The Last Apprentice: Wrath of the Bloodeye (Book 5)Joseph Delaney7h 50m4.4 (19.8K)$26 · $0.00
The Lesbiana's Guide to Catholic SchoolSonido Reyes9h 28m4.4 (44.7K)$29 · $0.00
The Darkness Outside UsEliot Schrefer9h 49m4.4 (41.3K)$29 · $0.00
How Dare the Sun RiseSandra Uwiringiyimana, Abigail Pesta6h 25m4.4 (9.7K)$24 · $0.00
You may also like
The EnchiridionEpictetus0m4.4 (41.3K)$1 · $0.00
The Power of PressureDane Jensen7h 10m4.2 (294)$24 · $0.00
Health RevolutionMaria Borelius8h 58m4.0 (1.6K)$29 · $0.00
EnchiridionArrian Epictetus18h 5m4.3 (49.2K)$1 · $0.00
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m4.1 (360)$29 · $0.00
Unf#ck Your BusinessJoe Biel, Dr. Faith G. Harper2h 50m$15
Leading Change!Made for Success8h 43m$20
Stop Relying on One ClientImad Muratspahic1h 54m$4.10 · $0.00
Secrets of a Creativity CoachEric Maisel6h 41m3.9 (46)$17
Why We Can't Stop CaringRobert Bates5h 33m4.9 (12)$4.99 · $0.00
Dating: How to Keep Your Stress Low and Spirits High While Dating (The Ultimate Formula for Finding, Dating and Keeping a Quality Man)Kenny Campbell2h 23m$3.50 · $0.00
The Architecture of Decision MakingLuciana Priscila7h 30m$7.40 · $0.00
10-Minute Tai Chi for Better BalanceLaura Chen5h 47m$5
The Black Book of Financial PowerRalph L. Williams6h 10m5.0 (1)$11.50 · $0.00
The Grip That Breaks You - Why Control Feels Like Safety and Costs You EverythingMax Paradox5h 27m$7.90 · $0.00
The Knack of ManagingLewis K. Urquhart, Herbert Watson3h 5m$1 · $0.00
Let Love LeadJackson Michael48m5.0 (50) Only with Ultra
Getting a Job is a JobHarvey Mackay2h 17m3.9 (13)$15
The Abundance BrainDanniel Silva3h 18m$1.80 · $0.00
Being Social - A Conversation with Roy BaumeisterHoward Burton2h 10m$3 · $0.00