Psychology

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A Better You

Strategies for Mental Health and Well-beingBy Elijah C. Prescott

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Length7h 16m

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Understanding mental health has never been more important than it is today. In a world where stress, anxiety, burnout, and emotional overwhelm are increasingly common, A Better You: Strategies for Mental Health and Well-being offers a clear, compassionate, and practical guide to navigating the complexities of emotional wellbeing with confidence and clarity. This essential mental health guide explores the full spectrum of human experience, from everyday stress and workplace pressure to anxiety, depression, trauma, substance use, and severe mental health conditions. Written in an accessible and reassuring style, it helps readers understand not only what mental health challenges are, but also why they happen, how they affect daily life, and what can be done to support recovery and resilience. Inside this comprehensive mental health resource, you’ll discover how emotional wellbeing is shaped by a combination of biological, psychological, and environmental factors. You’ll learn how sleep, relationships, technology, lifestyle habits, and social connection all play a powerful role in mental health. Whether you are seeking to better understand your own experiences or support someone you care about, this book provides grounded insights without judgment or stigma. A Better You also breaks down common mental health myths that often prevent people from seeking help. It challenges outdated beliefs, reduces stigma, and encourages a more compassionate understanding of conditions such as anxiety disorders, depression, bipolar disorder, ADHD, PTSD, and co-occurring substance use challenges. By replacing misinformation with clarity, it empowers readers to make informed, confident decisions about wellbeing and care. The book further explores practical strategies for mental wellness, including emotional regulation, stress management, sleep improvement, healthy routines, communication skills, and building resilience in everyday life. It highlights the importance of early support, therapy options, community resources, and advocacy, while emphasising that recovery is not a straight line, but a personal and achievable journey. Special attention is given to mental health across all life stages. From children and adolescents facing developmental and social pressures, to adults managing work-life balance, and older adults navigating grief, isolation, and life transitions, this book provides a holistic view of mental wellbeing throughout the lifespan. Importantly, A Better You also examines mental health legislation, rights, and protections in a way that is simple and understandable. Readers gain insight into how systems of care work, what support services are available, and how individuals and families can advocate effectively for appropriate treatment and respect. This book is not about quick fixes or unrealistic promises. Instead, it is about understanding, awareness, and steady progress. It recognises that mental health is deeply personal and that every journey is different. With empathy at its core, it encourages readers to move away from stigma, silence, and confusion, and toward knowledge, support, and self-compassion. Whether you are struggling yourself, supporting someone else, or simply wanting to deepen your understanding of mental health, A Better You: Strategies for Mental Health and Well-being is a powerful companion on the path toward emotional balance and long-term wellbeing.

Psychological Healing Identity

Audiobook details

GenrePsychology

Length7 hrs 16 mins

Narrated byListen with 1,000+ voices

FormateBook with Audio

Publish dateJun 23, 2026

LanguageEnglish

1Other Versions Available

2825. The Intersection of Mental Health and Technology

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2926. Negative Impacts of Technology on Mental Health

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3027. Positive Impacts of Technology on Mental Health

41. Understanding Mental Health and Well-being

3128. Children and Mental Health

52. Defining Mental Health

3229. Understanding Child Mental Health

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63. Importance and Impact of Mental Health on Overall Health

3330. Recognizing and Addressing Mental Health Issues in Children

74. Misconceptions Related to Mental Health

3431. Mental Health in Adolescents and Teenagers

85. Types of Mental Health Issues

3532. Common Mental Health Issues in Adolescents

96. Anxiety Disorders

3633. Strategies for Parents and Caregivers

107. Mood Disorders

3734. The Importance of Sleep in Mental Health

118. Schizophrenic Disorders

3835. Relation of Sleep to Mental Well-being

129. Root Causes of Poor Mental Health

3936. Tips for Better Sleep

1310. Psychological Factors

4037. Mental Health and Substance Use

1411. Biological Factors

4138. Understanding the Co-occurrence

1512. Strategies to Maintain Good Mental Health

4239. Strategies for Prevention and Treatment

1613. Self-Care Practices

4340. Mental Health in Senior Citizens

1714. Healthy Eating

4441. Common Issues and Challenges

1815. Regular Exercise

4542. Effective Strategies and Approaches

1916. Mental Health and Relationships

4643. Mental Health Education and Advocacy

2017. Impact of Relationships on Mental Health

4744. Promoting Mental Health Awareness

2118. Building Better Relationships for Good Mental Health

4845. Destigmatizing Mental Health

2219. Mental Health in the Workplace

4946. Legal Rights and Protections for People with Mental Health Issues

2320. Understanding Stress at Work

5047. Understanding Legislation

2421. Implementing Healthy Workplace Practices

5148. Advocating for Treatment and Support Services

2522. The Role of Therapy in Maintaining Mental Health

5249. Frequently Asked Questions on Mental Health Awareness, Support, and Wellbeing

2623. Understanding Different Types of Therapy

5350. Common Myths About Mental Health and Wellbeing

2724. Benefits of Therapy

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A Better You

About this audiobook

Audiobook details

Table of contents

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