Audio only
Health Revolution
Finding Happiness and Health Through an Anti-Inflammatory LifestyleBy Maria BoreliusNarrated by Jane OppenheimerLength8h 58m
About this audiobook
The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life.
When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifestyle.
Maria began with science. She traveled the globe to meet medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied history, exploring the health secrets of ancient civilizations and religious sects with unexpected long life-spans. What she discovered helped her turn back her clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making plants the center of her diet. She got her body moving to strengthen her muscles and stimulate her mind. She also opened herself to the possibilities of the world around her, cultivating a sense of awe and wonder and an appreciation for glorious sunsets and more of the priceless beauty life offers.
Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiration, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
Rating★★★★ 4.0 (1.6K)
Includes Goodreads, Amazon
GenreSelf-Help, Health and Wellness, Biography and Memoir
Length8 hrs 58 mins
Narrated byJane Oppenheimer
FormatAudiobook
Publish dateJun 4, 2019
LanguageEnglish
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
MetabolicalRobert H. Lustig12h 4m4.4 (12.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
MotherlandJulia Ioffe17h 52m4.7 (2.5K)$40 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
Where Cowards Go to DieBenjamin Sledge8h 42m4.7 (351)$20 · $0.00
Will You Love Me?Cathy Glass9h 5m4.6 (9.3K)$29 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m4.7 (343)$20 · $0.00
HostageEli Sharabi5h 25m4.6 (10.8K)$24 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
The Lives of BrianBrian Johnson9h 45m4.6 (3.5K)$29 · $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
Black History CollectionFrederick Douglass, Harriet Ann Jacobs, Booker T. Washington, W.E.B. Du Bois27h 9m4.6 (2.6K)$18 · $0.00
Just as I AmCicely Tyson16h 8m4.6 (99K)$33 · $0.00
Unbroken Bonds of BattleJohnny Joey Jones8h 31m4.6 (2.6K)$8 · $0.00
The Daughter of AuschwitzTova Friedman, Malcolm Brabant7h 54m4.6 (16.7K)$26 · $0.00
My Bondage and My Freedom (Annotated)Frederick Douglass15h 30m4.6 (2.4K)$2 · $0.00
Lily's PromiseLily Ebert, Dov Forman8h 54m4.6 (16.1K)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Across the RiverKent Babb11h 40m4.6 (927)$29 · $0.00
You may also like
The EnchiridionEpictetus0m4.4 (41.3K)$1 · $0.00
HOW TO LIVE ON 24 HOURS A DAY (A Self-Improvement Guide)Arnold Bennett2h 15m3.8 (13.8K)$1.99 · $0.00
A Buddhist BibleDwight Goddard7h 53m4.2 (1.3K)$1.20 · $0.00
The Essential EnneagramDavid Daniels, Virginia Price4h 30m4.0 (4.4K)$20 · $0.00
Personal GrowthSteve Pavlina1h 30m4.1 (5.1K)$12 · $0.00
The Wellness ProjectPhoebe Lapine7h 34m3.9 (2.4K)$20 · $0.00
That's What She SaidJoanne Lipman8h 29m4.1 (1.8K)$26 · $0.00
A Series of Lessons in Raja YogaWilliam Walker Atkinson8h 9m4.1 (281)$2.30
How to Stop Eating Your FeelingsMax Paradox6h 40m$7.70 · $0.00
Dating: How to Keep Your Stress Low and Spirits High While Dating (The Ultimate Formula for Finding, Dating and Keeping a Quality Man)Kenny Campbell2h 23m$3.50 · $0.00
Key to Self-Realization: Paramahansa Yogananda Collection (Annotated)Paramahansa Yogananda22h 50m$2 · $0.00
Guided Meditation for Greater AwarenessCristian Tuerk22m$13 · $0.00
The Career Change PlaybookMira Lindqvist6h 38m$11 · $0.00
The 28 Mental LawsSara Melo4h 47m$1.80 · $0.00
The Power of Feminine EnergyAmelia Vazquez1h 53m4.4 (124)$14.99
CONNECTED THROUGH THE SPIRIT WITHINElias Innerwell2h 55m$19 · $0.00
Speak Clearly and Be HeardImad Muratspahic2h 51m$12 · $0.00
Weight Loss Hypnosis: Affirmations Meditation to Help You Lose Weight While You Sleep (How to get emotionally and mentally free from food, body, and weight...for good)Ben Poulin3h 1m$3.50 · $0.00
I Want to Quit Everything for Three Months - How to Take a Break from Work Without Blowing Up Your LifeMax Paradox7h 1m$7.70 · $0.00
Never GraduateJasper Livingstone3h 58m$10.50 · $0.00