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Ketogenic Diet and Intermittent Fasting for Beginners

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Health and Wellness

Ketogenic Diet and Intermittent Fasting for Beginners

The Ultimate Keto Fasting Guide for Men & Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.Emily Costa

Ketogenic Diet and Intermittent Fasting for Beginners

Length2h 6m

About this audiobook

If You’re Tired of Diets That Don’t Work, This Audiobook Is for You! Want to lose weight and feel better than ever? Ready to take the first step toward a healthier you? With so many diets and programs, it’s hard to know what truly works. That’s why this audiobook combines ketogenic eating and intermittent fasting—two proven methods that boost fat loss without hunger or strict rules. In this audiobook, you’ll discover: Simple meal plans: Create satisfying, low-carb menus that fit your lifestyle. Faster results: Use autophagy tricks to speed up fat burning. Delicious recipes: Stay full and energized all day. Achieve the body you want without deprivation or grueling workouts.

Audiobook details

GenreSelf-Help, Health and Wellness

Length2 hrs 6 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateMar 1, 2022

LanguageEnglish

Table of contents

1Part 1 - Intermittent Fasting for Beginners

9Part 2 - Ketogenic Diet for Beginners

2Introduction

10Introduction

3Chapter 1 - Understanding Intermittent Fasting

11Chapter 1 - Resetting Your Body Through The Ketogenic Diet

4Chapter 2 - Types of Intermittent Fasting

12Chapter 2 - Benefits Of The Keto Diet

5Chapter 3 - Benefits of Intermittent Fasting

13Chapter 3 - How To Go Into Ketosis

Show all chaptersShow less

6Chapter 4 - Free Goodwill

14Chapter 4 - Following a Healthy Keto Diet

7Chapter 5 - Meal Plan Hacks

15Chapter 5 - Low Budget 7-Day Meal Plan

8Final Words

16Final Words

About the author

Emily Costa

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