1Part 1 - Intermittent Fasting for Beginners
9Part 2 - Ketogenic Diet for Beginners
2Introduction
10Introduction
3Chapter 1 - Understanding Intermittent Fasting
11Chapter 1 - Resetting Your Body Through The Ketogenic Diet
4Chapter 2 - Types of Intermittent Fasting
12Chapter 2 - Benefits Of The Keto Diet
5Chapter 3 - Benefits of Intermittent Fasting
13Chapter 3 - How To Go Into Ketosis
6Chapter 4 - Free Goodwill
14Chapter 4 - Following a Healthy Keto Diet
7Chapter 5 - Meal Plan Hacks
15Chapter 5 - Low Budget 7-Day Meal Plan
8Final Words
16Final Words
