Ketogenic Diet and Intermittent Fasting for Beginners
The Ultimate Keto Fasting Guide for Men & Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.By Emily Costa
Length2h 6m
About this audiobook
If You’re Tired of Diets That Don’t Work, This Audiobook Is for You!
Want to lose weight and feel better than ever? Ready to take the first step toward a healthier you?
With so many diets and programs, it’s hard to know what truly works.
That’s why this audiobook combines ketogenic eating and intermittent fasting—two proven methods that boost fat loss without hunger or strict rules.
In this audiobook, you’ll discover:
Simple meal plans: Create satisfying, low-carb menus that fit your lifestyle.
Faster results: Use autophagy tricks to speed up fat burning.
Delicious recipes: Stay full and energized all day.
Achieve the body you want without deprivation or grueling workouts.
Audiobook details
GenreSelf-Help, Health and Wellness
Length2 hrs 6 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 1, 2022
LanguageEnglish
Table of contents
1Part 1 - Intermittent Fasting for Beginners
9Part 2 - Ketogenic Diet for Beginners
2Introduction
10Introduction
3Chapter 1 - Understanding Intermittent Fasting
11Chapter 1 - Resetting Your Body Through The Ketogenic Diet
4Chapter 2 - Types of Intermittent Fasting
12Chapter 2 - Benefits Of The Keto Diet
5Chapter 3 - Benefits of Intermittent Fasting
13Chapter 3 - How To Go Into Ketosis
Show all chaptersShow less
6Chapter 4 - Free Goodwill
14Chapter 4 - Following a Healthy Keto Diet
7Chapter 5 - Meal Plan Hacks
15Chapter 5 - Low Budget 7-Day Meal Plan
8Final Words
16Final Words
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