You and Your Microbes
Audio only

You and Your Microbes

By Santiago MachainNarrated by Santiago Machain
Length1h 49m

About this audiobook

What if it were not only you making the decisions? Inside you lives a tiny but powerful world: your gut microbiota. In this book, you will discover how these microorganisms influence your digestion, your immune system, your weight, your mood, and even your thoughts. You and Your Microbes explores the hidden ecosystem that lives inside your body and reveals how your health is deeply connected to what you eat, how you live, and the environment around you. This book not only explains, it also transforms: it changes the way you understand the body, the mind, and your relationship with the world around you. Essential reading for those seeking well-being from an integrative and up-to-date perspective.

Audiobook details

GenreScience and Nature
Length1 hr 49 mins
Narrated bySantiago Machain
FormatAudiobook
Publish dateApr 12, 2026
LanguageEnglish

Table of contents

11-intro
8C7
2C1
9C8
3C2
10C9
4C3
11C10
5C4
12C11
Show all chapters
6C5
13C12
7C6
14The-End

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