Audio only
The Shopping Addiction
Confessions of a ShopaholicBy Mia R. Wellington
Length6h 8m
About this audiobook
Shopping addiction is often disguised as harmless fun. Yet behind the thrill of new purchases and the temporary rush of dopamine lies a quiet behavioral addiction that impacts millions. The Shopping Addiction: Confessions of a Shopaholic pulls back the curtain on compulsive buying disorder in a consumer, driven world, revealing the emotional, psychological, and societal forces that make it so difficult to resist the urge to spend.
This eye, opening guide explores how modern consumer culture rewards impulse buying, how online shopping accelerates addictive tendencies, and why individuals use purchases as coping mechanisms for stress, boredom, loneliness, and low self, esteem. Through accessible explanations and relatable insights, readers learn how reward systems in the brain reinforce compulsive shopping behavior and why the cycle can quickly spiral into debt, shame, and fractured relationships.
More than a surface, level overview, this book dives deep into the emotional consequences and financial fallout of shopping addiction, uncovering its impact across age groups, genders, and lifestyles. Chapters address the differences between normal consumer behavior and compulsive buying, how media and advertising encourage overconsumption, and how social media amplifies comparison, status anxiety, and fear of missing out. Special attention is given to online shopping addiction, adolescent vulnerability, and the rising cultural pressures surrounding consumption and identity.
The Shopping Addiction: Confessions of a Shopaholic also explores the connection between compulsive buying and other mental health challenges, including co, occurring disorders, low self, worth, and emotional dysregulation. Readers gain clarity not just about the symptoms, but about the internal reward systems and psychological patterns that keep the addiction running quietly in the background.
Most importantly, the book offers practical pathways toward healing. Readers will learn about modern treatment options including cognitive behavioral therapy, mindfulness, financial planning, and supportive recovery environments. Real, life stories of individuals who have overcome shopping addiction bring hope and perspective, showing that freedom from compulsive spending is possible with the right tools, awareness, and support.
Whether you are struggling with compulsive buying yourself, concerned for a loved one, or simply curious about the psychology of consumerism and addiction, this book offers a deeply informative and empowering journey through one of today’s most misunderstood behavioral addictions. Honest, compassionate, and grounded in real, world experience, it reveals how to break the cycle, rebuild confidence, and reclaim financial and emotional well, being in a world that constantly tempts us to spend.
Audiobook details
GenreBusiness and Economics
Length6 hrs 8 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 10, 2026
LanguageEnglish
Table of contents
1Other Versions Available
2Have Questions / Comments?
3Get Free Stuff
41. Understanding Shopping Addiction
52. Anatomy of an Addiction
Show all chaptersShow less
63. Differences between Compulsive Shopping and Normal Consumer Behavior
74. The Consumer Society
85. Consumerism and Its Impact
96. The Role of Media and Advertisement
107. Recognizing Shopping Addiction
118. Symptoms and Signs
129. The Emotional and Financial Toll
1310. Causes of Shopping Addiction
1411. Emotional Factors
1512. Biological Factors
1613. Biological Factors
1714. The Internet and Shopping Behavior
1815. The Rise of Online Shopping Addiction
1916. The Psychology of Shopping Addiction
2017. Reward Systems and Shopping Behavior
2118. The Role of Dopamine
2219. Shopping Addiction and Other Disorders
2320. Co, occurring Disorders
2421. Shopping Addiction and Self‑esteem
2522. The Impact of Shopping Addiction
2623. Personal Consequences
2724. Social and Financial Consequences
2825. Shopping Addiction in Youth
2926. Why Teenagers Are Vulnerable
3027. The Connection between Social Media and Youth Shopping Addiction
3128. Gender and Shopping Addiction
3229. Shopping Addiction in Women
3330. Shopping Addiction in Men
3431. Treatment Options
3532. Cognitive Behavioral Therapy (CBT)
3633. Medication and Therapy
3734. Prevention of Shopping Addiction
3835. Educating Consumers
3936. Practical Tips for Prevention
4037. How to Support a Loved One with a Shopping Addiction
4138. Approach and Conversation Tips
4239. Community and Family Support
4340. Quick Tips for Breaking the Cycle of Compulsive Shopping
4441. Quick Tips for Gaining Control Over Compulsive Shopping
4542. 90 Day Action Plan for Regaining Control Over Compulsive Shopping
4643. How to Offer Support to Someone Struggling with Shopping Addiction
4744. Daily Mantras for Building Control and Confidence Around Spending
4845. Motivational Reflections for a Healthier Relationship with Shopping
4946. Frequently Asked Questions About Shopping Addiction
5047. Common Myths About Shopping Addiction
The Fentanyl FactorMia R. Wellington3h 49m$4.10 · $0.00
The Dark Side of StrengthMia R. Wellington4h 24m$4.10 · $0.00
Surviving the StormMia R. Wellington4h 21m$4.10 · $0.00
Shattered by CodeineMia R. Wellington4h 10m$4.10 · $0.00
Through the Mind's EyeMia R. Wellington4h 39m$4.10 · $0.00
Throwing Away EcstasyMia R. Wellington3h 31m$4.10 · $0.00
In The Grip Of BenzodiazepineMia R. Wellington4h 12m$4.10 · $0.00
Addicted to DesignMia R. Wellington4h 12m$4.10 · $0.00
The Cocaine TrapMia R. Wellington1h 41m$2.40 · $0.00
In the WeedsMia R. Wellington4h 21m$4.10 · $0.00
Retail Therapy Gone WrongMia R. Wellington4h 8m$4.10 · $0.00
Trapped MindsMia R. Wellington8h 22m$4.10 · $0.00
Living with ParaskavedekatriaphobiaMia R. Wellington6h$4.10 · $0.00
PhonophobiaMia R. Wellington6h 17m$4.10 · $0.00
Light in DarknessMia R. Wellington9h 4m$4.10 · $0.00
Surviving LossMia R. Wellington3h 3m$4.10 · $0.00
The Real Science Behind NumerologyMia R. Wellington7h 16m$4.10 · $0.00
Beneath the BoughsMia R. Wellington6h 15m$4.10 · $0.00
The Science of SuccessMia R. Wellington10h 30m$4.10 · $0.00
Never Split the DifferenceChris Voss, Tahl Raz8h 7m4.4 (277.7K)$26 · $0.00
The Intelligent Investor Rev Ed.Benjamin Graham17h 48m4.3 (191.5K)$40 · $0.00
The Hard Thing About Hard ThingsBen Horowitz7h 57m4.2 (134.3K)$26 · $0.00
Boundaries for LeadersHenry Cloud7h 36m4.3 (3.6K)$26 · $0.00
The Joys Of CompoundingGautam Baid17h 34m4.5 (2.5K)$18 · $0.00
Basic EconomicsThomas Sowell18h 32m4.5 (29.3K)$28 · $0.00
Poor Charlie’s AlmanackGrover Gardener, Charles T. Munger13h 9m4.5 (24.7K)$18 · $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m4.5 (830)$33 · $0.00
The Secret Door to SuccessFlorence Scovel Shinn2h 25m4.5 (2.1K)$1.20 · $0.00
This Is Going to HurtAdam Kay5h 47m4.4 (444.7K)$24 · $0.00
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m4.6 (406)$26 · $0.00
The Intelligent Investor Third EditionBenjamin Graham, Jason Zweig20h4.4 (156.6K)$46 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The Antiracist Business BookTrudi Lebrón6h 10m4.6 (275)$17 · $0.00
The FormulaJoshua Robinson, Jonathan Clegg10h 41m4.4 (6.9K)$29 · $0.00
Let Them LeadJohn U. Bacon7h 10m4.5 (1.4K)$24 · $0.00
Secrets of the Millionaire MindT. Harv Eker5h 11m4.4 (301.4K)$24 · $0.00
The Person You Mean to BeDolly Chugh9h 6m4.4 (7.2K)$29 · $0.00
BoundlessNick Kostov, Sean McLain9h 17m4.5 (1.1K)$29 · $0.00
Everyday DharmaSuneel Gupta5h 2m4.5 (761)$20 · $0.00
You may also like
Breaking AddictionLance M. Dodes5h 53m4.1 (625)$24 · $0.00
Goodbye, ThingsFumio Sasaki4h 32m4.0 (55.6K)$20
Neurosis and Human GrowthKaren Horney MD15h 44m4.4 (2.7K)$25 · $0.00
Love Unfu*kedGary John Bishop3h 47m3.9 (2.1K)$20 · $0.00
The Little Book of Big LiesTina Lifford5h 22m4.3 (1.2K)$24 · $0.00
Happiness Is a Serious ProblemDennis Prager5h 30m4.2 (3.4K)$14
The One-Life SolutionHenry Cloud5h 34m4.4 (420)$24 · $0.00
The Things You Can See Only When You Slow DownHaemin Sunim2h 51m4.2 (56.4K)$15
Out from the HeartJames Allen54m4.1 (296)$2.30 · $0.00
Pay Off and ProsperPenelope P. Westwood4h 15m$4.10 · $0.00
Anger Management for MenAria Kingswell2h 23m$6.50 · $0.00
The Power of TimeSaraban K. K. 50m4.9 (11) Only with Ultra
Control Your Explosive AngerImad Muratspahic3h 51m$11 · $0.00
The Prosperity FactorDanniel Silva3h 48m$1.80 · $0.00
#ChillBryan E. Robinson7h 12m3.7 (291)$24 · $0.00
The Truth About Binge EatingChef Emilia Santos4h 27m$4.10 · $0.00
The Psychology of Lasting WealthDanniel Silva3h 46m$1.80 · $0.00
Empowering Affirmations for WomenWillow R. Stone4h 24m$3.50 · $0.00
Reflections of a Former Crazy, Dieting, Fitness-Obsessed GuyRICE media15m$9 · $0.00
Strong-WilledWillow R. Stone3h 37m$4.10 · $0.00