About
Summary
Workouts that used to feel easy now feel draining. Sleep breaks. Focus drifts. Clothes fit differently. This book is a practical reset built for perimenopause, not athlete life.
You'll follow a twelve-week plan with three short strength sessions each week, built around simple compound lifts that deliver results. Add a small daily creatine dose and use protein timing around workouts to support muscle and mental clarity. You'll also use easy, conversational zone-two cardio to support recovery, stress resilience, and steady energy.
The plan is flexible, symptom-aware, and designed to help you train with your body, not against it. It prioritizes good form, gradual progression, and simple adjustments for foggy, low-energy, or hot-flash days. You'll track progress in strength, sleep, mood, and daily capability, not just the scale.
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