1Introduction
12Anxiety Script 1 - Relaxation
2Meditation and Mindfulness Basics
13Anxiety Script 2 - The Lake
3Script 1 - Relaxation Script
14Anxiety Script 3 - The Nature Cocoon
4Script 2 - Stress Relief Script
15Anxiety Script 4 - The Magical Island
5Script 3 - Anxiety Script
16Anxiety Script 5 - The Moon Oasis
6Script 4 - Trauma Script
17Anxiety Script 6 - The Desert Oasis
7Script 5 - Panic Attacks Script
18Anxiety Script 7 - The Tower
8Script 6 - Self Love Script
19Anxiety Script 8 - The Glider
9Script 7 - Pain Relief Script
20Anxiety Script 9 - The Armor
10Script 8 - Physical Healing Script
21Anxiety Script 10 - Source Power
11Script 9 -Sacred Meditation using Five Elements Script
22Final Words
