Length1h 5m
About this audiobook
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to “sleepwalk” through life.
Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
Audiobook details
Rating★★★★ 4.2 (5.2K)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreSelf-Help, Spirituality and Religion, Other
Length1 hr 5 mins
Narrated byJohn Sackville
FormatAudiobook
Publish dateOct 31, 2023
LanguageEnglish
Series
More from Thich Nhat Hanh
ReconciliationThich Nhat Hanh4h 9m4.4 (5.4K)$17
Making SpaceThich Nhat Hanh53m4.2 (3.2K)$5
Peace Is Every StepThich Nhat Hanh3h 29m4.4 (63.7K)$14 · $0.00
The Energy of PrayerThich Nhat Hanh2h 46m4.1 (2.5K)$17
How to Live When a Loved One DiesThich Nhat Hanh2h 36m4.4 (1.3K)$15
Old Path White CloudsThich Nhat Hanh16h 39m4.6 (15K)$25
Being PeaceThich Nhat Hanh2h 53m4.4 (24.2K)$14
HappinessThich Nhat Hanh4h 13m4.2 (5.4K)$17 · $0.00
How to SmileThich Nhat Hanh1h 28m4.4 (925)$10 · $0.00
How to LoveThich Nhat Hanh1h 18m4.3 (18.7K)$15 · $0.00
Taming the Tiger WithinThich Nhat Hanh45m4.3 (9.3K)$4
How to SitThich Nhat Hanh1h 7m4.4 (7K)$15 · $0.00
How to RelaxThich Nhat Hanh1h 16m4.3 (9.2K)$15 · $0.00
How to FightThich Nhat Hanh1h 32m4.4 (5.6K)$15 · $0.00
How to EatThich Nhat Hanh1h 12m4.3 (7.8K)$15 · $0.00
The Heart of Understanding, Twentieth Anniversary EditionThich Nhat Hanh1h 11m4.6 (4.9K)$10 · $0.00
How to ConnectThich Nhat Hanh1h 30m4.5 (1.8K)$10 · $0.00
How to FocusThich Nhat Hanh1h 37m4.3 (2.3K)$15 · $0.00
How to SeeThich Nhat Hanh1h 27m4.4 (2.5K)$10 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m4.8 (1.4K)$10 · $0.00
Loved BabySarah Philpott4h 51m4.8 (1.4K)$10 · $0.00
The QuranAllah23h 7m4.7 (136.1K)$1 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Covenants of the Church of Jesus Christ of Latter Day Saints (Annotated)Joseph Smith13h 57m4.7 (575)$2 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
The Christ KeyChad Bird, Chad Bird7h 33m4.7 (592)$17.40 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Complete WorksFlorence Scovel Shinn7h 59m4.6 (6.6K)$2 · $0.00
Driven by EternityJohn Bevere3h 50m4.6 (3.2K)$10 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
Mere ChristianityC. S. Lewis7h 7m4.4 (519.7K)$24 · $0.00
Her Daily BreadKate Wood12h 57m4.6 (153)$33 · $0.00
The Holy Bible - 1 SamuelKing James2h 13m4.8 (1.6K)$3 · $0.00
The American Standard Bible — The Gospel of MatthewMatthew3h 56m4.7 (3K)$2 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
The King James Audio Bible New Testament CompleteChristopher Glyn20h 2m4.7 (2.6K)$12 · $0.00
Faiths CheckbookCharles Spurgeon12h 44m4.7 (3.2K)$11 · $0.00
Ten Things I Wish You Knew About Your Child's Mental HealthDr. Billy Garvey4h 53m4.7 (2.4K)$20 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m4.7 (343)$20 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
The Lives of BrianBrian Johnson9h 45m4.6 (3.5K)$29 · $0.00
Expository Thoughts on the Gospel of LukeJ.C. Ryle27h 13m4.7 (536)$18 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Across the RiverKent Babb11h 40m4.6 (927)$29 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56m4.7 (550)$19 · $0.00
My Effin' LifeGeddy Lee17h 11m4.6 (13.1K)$40 · $0.00
Kings and PawnsHoward Bryant10h 9m4.6 (678)$29 · $0.00
The Elementia Chronicles #2: The New OrderSean Fay Wolfe11h 17m4.6 (841)$29 · $0.00
The ActsLuke2h 55m4.6 (19.7K)$12 · $0.00
New Testament - Easy NavigationWorld English Bible19h 35m4.6 (1.3K)$1.30 · $0.00
You may also like
How To Live Your LifeRuskin Bond57m4.4 (956)$11 · $0.00
Mariel Hemingway's Healthy Living from the Inside OutMariel Hemingway6h 26m4.1 (275)$24 · $0.00
The Heart of Understanding, Twentieth Anniversary EditionThich Nhat Hanh1h 11m4.6 (4.9K)$10 · $0.00
How to EatThich Nhat Hanh1h 12m4.3 (7.8K)$15 · $0.00
Still LifeRebecca Pacheco8h 56m4.4 (259)$29 · $0.00
The Pleasures of LifeSir John Lubbock7h 53m3.9 (1.4K)$2 · $0.00
How to FocusThich Nhat Hanh1h 37m4.3 (2.3K)$15 · $0.00
A Mindful YearDr. Aria Campbell-Danesh, Seth J. Gillihan PhD12h 34m4.4 (720)$23
The Self-Care PrescriptionRobyn L. Gobin PhD4h 52m4.1 (3K)$15
An Effective LifeStephen R. Covey54m3.8 (2.1K)$10 · $0.00
How to RelaxThich Nhat Hanh1h 16m4.3 (9.2K)$15 · $0.00
Organ SpeakGiulia Enders8h 53m4.2 (1.5K)$29 · $0.00
LagomNiki Brantmark4h3.8 (6.5K)$20 · $0.00
How to Meet Your SelfDr. Nicole LePera5h 50m4.2 (5.3K)$24 · $0.00
Organ Speak: What It Really Means to Listen to our Bodies, from the international bestselling author of GUTGiulia Enders8h 53m4.2 (1.4K)$29 · $0.00
Radical WholenessPhilip Shepherd11h 45m4.4 (789)$20
What Shamu Taught Me about Life, Love, and MarriageAmy Sutherland5h 32m3.8 (2K)$14
A Thankful Heart Is a Happy HeartBroadStreet Publishing Group LLC1h 38m4.8 (10)$10 · $0.00
How to GrowMarcus Bridgewater5h 12m4.4 (229)$24 · $0.00
Little Things of LifeJackson Michael46m4.9 (29) Only with Ultra