Length1h 32m
About this audiobook
Be here while you build. Present Tense turns mindfulness into workday moves—attention resets, device boundaries, and conversational presence—so ideas land, relationships warm, and tasks stop scattering. Practical, humane, immediately usable.
Audiobook details
GenreSelf-Help, Psychology
Length1 hr 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 11, 2025
LanguageEnglish
Table of contents
1Introduction
9Chapter Seven. Listening Without Wandering
2Prologue. The Invitation to Arrive
10Chapter Eight. Choosing Clearly in Real Time
3Chapter One. The Hidden Toll of Drift
11Chapter Nine. Holding Steady in the Storm
4Chapter Two. Defining Presence for Builders
12Chapter Ten. Collaborating from the Center
5Chapter Three. How Your Brain Betrays Focus
13Chapter Eleven. Weaving Presence into Your Rhythm
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6Chapter Four. Anchoring in the Moment
14Chapter Twelve. The Lasting Build of Now
7Chapter Five. Daily Resets for Scattered Days
15Epilogue. Building Without End
8Chapter Six. Boundaries with Your Digital World
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The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
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Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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