Length1h 32m
About this audiobook
Be here while you build. Present Tense turns mindfulness into workday moves—attention resets, device boundaries, and conversational presence—so ideas land, relationships warm, and tasks stop scattering. Practical, humane, immediately usable.
Audiobook details
GenreSelf-Help, Psychology
Length1 hr 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 11, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Invitation to Arrive
3Chapter One. The Hidden Toll of Drift
4Chapter Two. Defining Presence for Builders
5Chapter Three. How Your Brain Betrays Focus
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6Chapter Four. Anchoring in the Moment
7Chapter Five. Daily Resets for Scattered Days
8Chapter Six. Boundaries with Your Digital World
9Chapter Seven. Listening Without Wandering
10Chapter Eight. Choosing Clearly in Real Time
11Chapter Nine. Holding Steady in the Storm
12Chapter Ten. Collaborating from the Center
13Chapter Eleven. Weaving Presence into Your Rhythm
14Chapter Twelve. The Lasting Build of Now
15Epilogue. Building Without End
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