Length1h 32m
About this audiobook
Be here while you build. Present Tense turns mindfulness into workday moves—attention resets, device boundaries, and conversational presence—so ideas land, relationships warm, and tasks stop scattering. Practical, humane, immediately usable.
Audiobook details
GenreSelf-Help, Psychology
Length1 hr 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 11, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Invitation to Arrive
3Chapter One. The Hidden Toll of Drift
4Chapter Two. Defining Presence for Builders
5Chapter Three. How Your Brain Betrays Focus
Show all chaptersShow less
6Chapter Four. Anchoring in the Moment
7Chapter Five. Daily Resets for Scattered Days
8Chapter Six. Boundaries with Your Digital World
9Chapter Seven. Listening Without Wandering
10Chapter Eight. Choosing Clearly in Real Time
11Chapter Nine. Holding Steady in the Storm
12Chapter Ten. Collaborating from the Center
13Chapter Eleven. Weaving Presence into Your Rhythm
14Chapter Twelve. The Lasting Build of Now
15Epilogue. Building Without End
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (793)$33 · $0.00
Matters of the HeartJacinta Nampijinpa Price9h 35m4.8 (359)$29 · $0.00
Black AF HistoryMichael Harriot15h 43m4.7 (14.6K)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
You may also like
Emile Coue: Self Mastery Through Conscious Autosuggestion & The Practice of AutosuggestionEmile Coue6h 45m4.0 (2.3K)$1 · $0.00
The Self-Healing MindGregory Scott Brown7h 34m4.0 (577)$26 · $0.00
Code to JoyGeorge Pratt, Peter Lambrou, John David Mann7h 55m4.3 (545)$26 · $0.00
Master Detachment & Watch Everything Chase YouAmelia Vazquez1h 35m4.6 (407)$14.99
A Practical Guide to Self-HypnosisMelvin Powers4h 32m3.9 (2.8K)$1 · $0.00
The Compassionate AchieverChristopher L. Kukk8h 15m4.1 (317)$26 · $0.00
Your Mind and How to Use It: A Manual of Practical Psychology (Unabridged) (Annotated)William Walker Atkinson6h 3m4.1 (2.2K)$2 · $0.00
The Power of Self-CoachingJoseph J. Luciani PhD4h 30m4.0 (1.1K)$20
Sober CuriousRuby Warrington6h 33m3.9 (10.5K)$24 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56m4.7 (550)$19 · $0.00
The Art Of Public Speaking (Unabridged) (Annotated)Dale Carnegie19h 27m4.0 (9.3K)$2 · $0.00
The Art of Public Speaking Dale Carnegie9h 4m4.0 (8.8K)Free
Peak MindAmishi P. Jha9h 29m4.1 (3.8K)$29 · $0.00
The Confident MindDr. Nate Zinsser10h 34m4.3 (3.6K)$29 · $0.00
The Power of Your Subconscious MindJoseph Murphy50m4.2 (467.4K)$4.99
Start HereEric Langshur, Nate Klemp PhD7h 31m4.3 (493)$17 · $0.00
The Body Fat SolutionTom Venuto10h 5m4.2 (1.4K)$26
CraftfulnessRosemary Davidson, Arzu Tahsin4h 27m3.6 (975)$20 · $0.00
THE LAW OF SUCCESS Lesson Twelve - CONCENTRATIONNapoleon Hill1h 54m4.6 (153)$4.60 · $0.00
Dopamine Reset and Deep FocusTarun Mankar3h 2m4.5 (26)Free