Audio only
Start Here
Master the Lifelong Habit of Well-BeingBy Eric Langshur, Nate Klemp PhDNarrated by Zach VillaLength7h 30m
About this audiobook
Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being.
If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how.
It turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world’s leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives.
With Start Here, you willfeel less anxious, distracted, and overwhelmed, and more focused;increase your productivity;feel a stronger sense of meaning and contribution; andbuild stronger relationships with family, friends, and coworkers.
These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.
Audiobook details
Rating★★★★ 4.3 (493)
Includes Goodreads, Amazon, LibraryThing
GenreSelf-Help, Health and Wellness
Length7 hrs 30 mins
Narrated byZach Villa
FormatAudiobook
Publish dateJun 14, 2016
LanguageEnglish
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
You may also like
Above Life's TurmoilJames Allen2h 11m4.2 (871)$1.20 · $0.00
The Body Fat SolutionTom Venuto10h 5m4.2 (1.4K)$26
The Way of ExcellenceBrad Stulberg6h 46m4.2 (1.1K)$24 · $0.00
Being PeaceThich Nhat Hanh2h 53m4.4 (24.2K)$14
Good AuthorityJonathan Raymond4h 23m4.3 (1.8K)$20
The Secret of the Ages (Annotated)Robert Collier9h 29m4.4 (6.5K)$1.99 · $0.00
The Millionaire Maker LectureJ. Earl Shoaff52m4.7 (421)$4 · $0.00
StriveVenus Williams7h 19m3.8 (316)$24 · $0.00
Thoughts: Selected from the writings of favorite authorsOakland Calif. Fabiola hospital association3h 13m$2 · $0.00
The 12 Secrets of Highly Successful WomenGail McMeekin10h 7m3.9 (178)$30 · $0.00
Battling the Big ThreeDoc Orman MD, Dan Johnston, Liv Montgomery, Dawn Jones, Cara Lane15h 51m3.6 (61)$40
The Joy Compass written for Women and MenRonja Sakata7h 23m$19 · $0.00
Lebenspraxis-Live-Seminar - Mit Kausal-Training Das Leben Verwandeln - Teil 2Unknown Author2h 30m$12 · $0.00
The Quiet AdvantageZara Kanaan3h 46m$5.70 · $0.00
Unbreakable StrengthSara Melo3h 3m$1.80 · $0.00
The Collected Works (Annotated)Henry Harrison Brown8h 29m$1.99 · $0.00
The Way OutJoseph Benner1h 17m4.4 (250)$2 · $0.00
How to Add Ten Years to your Life and to Double Its SatisfactionsS. S. Curry3h 5m2.8 (16)$1 · $0.00
Strengthen your self-esteem: Get a higher self-confidence through hypnosisMichael Bauer50m$35 · $0.00
Overcoming Weakness: How to Overcome a Weakness & Gain ConfidenceJohn Fletcher23m3.8 (10)$8 · $0.00