Audio only
The Power of Self-Coaching
The Five Essential Steps to Creating the Life You WantBy Joseph J. Luciani PhDRecorded TrackLength4h 29m
About this audiobook
Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
It’s much easier than you think! Based on Dr. Luciani’s twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and power drills, you’ll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.
Audiobook details
GenreSelf-Help
Length4 hrs 29 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJan 1, 2004
LanguageEnglish
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