Emotional Intelligence & CBT
Cognitive Behavioral Therapy Techniques for improving Your Relationships and EQ - Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!By Eva Spencer
Length2h 41m
About this audiobook
LEAVE BEHIND INTRUSIVE THOUGHTS AND TAKE CONTROL OF YOUR LIFE
Negative thoughts can ruin your mood and hold you back from happiness. But you can change your thoughts—and your feelings—with the right tools.
This audiobook uses Cognitive Behavioral Therapy (CBT) and Emotional Intelligence (EQ) to help you rewire your mind, build confidence, and create stronger relationships.
In this audiobook, you’ll discover:
• Understand emotions and control your thoughts.
• Rewire your brain to turn negatives into positives.
• Stronger relationships with empathy and awareness.
• Emotional stability and lasting confidence.
Start living on your terms.
Click “Buy Now” and begin today!
Audiobook details
Rating★★★★★ 5.0 (1)
GenreSelf-Help, Psychology
Length2 hrs 41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 1, 2022
LanguageEnglish
Table of contents
1Part 1 - Emotional Intelligence Mastery
12Part 2 - Cognitive Behavioral Therapy
2Introduction
13Introduction
3Chapter 1 - What Is Emotional Intelligence?
14Chapter 1 - What Is Cognitive Behavioral Therapy?
4Chapter 2 - Factors that Indicate Emotional Intelligence
15Chapter 2 - Identifying Negative Thoughts
5Chapter 3 - Qualities of an Emotionally Intelligent Person
16Chapter 3 - The Behaviors That Come From Our Negative Thoughts
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6Chapter 4 - Free Goodwill
17Chapter 4 - How Feelings and Emotions Can Change Reality
7Chapter 5 - Importance of Emotional Intelligence
18Chapter 5 - How the Past Shapes the Future
8Chapter 6 - Emotional Intelligence and Intellectual Quotient
19Chapter 6 - Retraining Your Brain
9Chapter 7 - How to Improve Your Emotional Intelligence Skills in a Practical Way
20Chapter 7 - Evaluating and Learning Healthy Skills
10Chapter 8 - Obstacles to Emotional Intelligence Development
21Final Words
11Final Words
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