Emotional Intelligence & CBT
Cognitive Behavioral Therapy Techniques for improving Your Relationships and EQ - Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!By Eva Spencer
Length2h 41m
About this audiobook
LEAVE BEHIND INTRUSIVE THOUGHTS AND TAKE CONTROL OF YOUR LIFE
Negative thoughts can ruin your mood and hold you back from happiness. But you can change your thoughts—and your feelings—with the right tools.
This audiobook uses Cognitive Behavioral Therapy (CBT) and Emotional Intelligence (EQ) to help you rewire your mind, build confidence, and create stronger relationships.
In this audiobook, you’ll discover:
• Understand emotions and control your thoughts.
• Rewire your brain to turn negatives into positives.
• Stronger relationships with empathy and awareness.
• Emotional stability and lasting confidence.
Start living on your terms.
Click “Buy Now” and begin today!
Audiobook details
Rating★★★★ 4.2 (23)
Includes Amazon, Goodreads
GenreSelf-Help, Psychology
Length2 hrs 41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 1, 2022
LanguageEnglish
Table of contents
1Part 1 - Emotional Intelligence Mastery
2Introduction
3Chapter 1 - What Is Emotional Intelligence?
4Chapter 2 - Factors that Indicate Emotional Intelligence
5Chapter 3 - Qualities of an Emotionally Intelligent Person
Show all chaptersShow less
6Chapter 4 - Free Goodwill
7Chapter 5 - Importance of Emotional Intelligence
8Chapter 6 - Emotional Intelligence and Intellectual Quotient
9Chapter 7 - How to Improve Your Emotional Intelligence Skills in a Practical Way
10Chapter 8 - Obstacles to Emotional Intelligence Development
11Final Words
12Part 2 - Cognitive Behavioral Therapy
13Introduction
14Chapter 1 - What Is Cognitive Behavioral Therapy?
15Chapter 2 - Identifying Negative Thoughts
16Chapter 3 - The Behaviors That Come From Our Negative Thoughts
17Chapter 4 - How Feelings and Emotions Can Change Reality
18Chapter 5 - How the Past Shapes the Future
19Chapter 6 - Retraining Your Brain
20Chapter 7 - Evaluating and Learning Healthy Skills
21Final Words
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