Emotional Intelligence & CBT
Cognitive Behavioral Therapy Techniques for improving Your Relationships and EQ - Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!By Eva Spencer
Length2h 41m
About this audiobook
LEAVE BEHIND INTRUSIVE THOUGHTS AND TAKE CONTROL OF YOUR LIFE
Negative thoughts can ruin your mood and hold you back from happiness. But you can change your thoughts—and your feelings—with the right tools.
This audiobook uses Cognitive Behavioral Therapy (CBT) and Emotional Intelligence (EQ) to help you rewire your mind, build confidence, and create stronger relationships.
In this audiobook, you’ll discover:
• Understand emotions and control your thoughts.
• Rewire your brain to turn negatives into positives.
• Stronger relationships with empathy and awareness.
• Emotional stability and lasting confidence.
Start living on your terms.
Click “Buy Now” and begin today!
Audiobook details
Rating★★★★ 4.2 (23)
Includes Amazon, Goodreads
GenreSelf-Help, Psychology
Length2 hrs 41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 1, 2022
LanguageEnglish
Table of contents
1Part 1 - Emotional Intelligence Mastery
2Introduction
3Chapter 1 - What Is Emotional Intelligence?
4Chapter 2 - Factors that Indicate Emotional Intelligence
5Chapter 3 - Qualities of an Emotionally Intelligent Person
Show all chaptersShow less
6Chapter 4 - Free Goodwill
7Chapter 5 - Importance of Emotional Intelligence
8Chapter 6 - Emotional Intelligence and Intellectual Quotient
9Chapter 7 - How to Improve Your Emotional Intelligence Skills in a Practical Way
10Chapter 8 - Obstacles to Emotional Intelligence Development
11Final Words
12Part 2 - Cognitive Behavioral Therapy
13Introduction
14Chapter 1 - What Is Cognitive Behavioral Therapy?
15Chapter 2 - Identifying Negative Thoughts
16Chapter 3 - The Behaviors That Come From Our Negative Thoughts
17Chapter 4 - How Feelings and Emotions Can Change Reality
18Chapter 5 - How the Past Shapes the Future
19Chapter 6 - Retraining Your Brain
20Chapter 7 - Evaluating and Learning Healthy Skills
21Final Words
El poder de la energía femeninaEva Spencer2h 57m4.5 (48)$2.99 · $0.00
TDAH para hombresSebastian Clark2h 50m5.0 (3)$2.99 · $0.00
TDAH para mujeresEva Spencer2h 49m$2.99 · $0.00
Sana a tu niño interior como persona altamente sensibleEva Spencer5h 22m$2.99 · $0.00
Sana a tu niño interiorEva Spencer2h 31m$2.99 · $0.00
Persona altamente sensibleEva Spencer2h 50m$2.99 · $0.00
Deja de ser tóxico y supera los vínculos traumáticosVincent McDaniel5h 49m5.0 (1)$2.99 · $0.00
Supera el vínculo traumáticoVincent McDaniel2h 39m$2.99 · $0.00
Deja de ser tóxicoVincent McDaniel3h 9m5.0 (1)$2.99 · $0.00
Apego ansioso y evitativo descifradoEva Spencer5h 33m5.0 (1)$2.99 · $0.00
Cómo superar el apego evitativoEva Spencer2h 52m$2.99 · $0.00
Apego ansioso nunca másEva Spencer2h 41m$2.99 · $0.00
Libérate del sobrepensar y de los pensamientos negativosHarrison Walton5h 13m4.5 (37)$2.99 · $0.00
Cómo superar los pensamientos negativosHarrison Walton2h 48m$2.99 · $0.00
Cómo dejar de pensar demasiadoHarrison Walton2h 25m$2.99 · $0.00
Cómo leer a las personas y hablar con confianzaVincent McDaniel6h 27m3.7 (118)$2.99 · $0.00
Cómo leer a las personas como un libroVincent McDaniel2h 19m3.7 (158)$2.99 · $0.00
Cómo hablar con cualquier personaVincent McDaniel2h 22m$2.99 · $0.00
La persona empática y las habilidades psíquicasEva Spencer8h 29m$2.99 · $0.00
Despierta tu ser empáticoEva Spencer2h 39m$2.99 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Narrative of the Life of Frederick DouglassFrederick Douglass4h 13m4.5 (309.9K)$1.20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00
EssaysGeorge Orwell26h 38m4.5 (8.4K)$4 · $0.00
You may also like
Code to JoyGeorge Pratt, Peter Lambrou, John David Mann7h 55m4.3 (545)$26 · $0.00
The Power of Your Subconscious MindJoseph Murphy50m4.2 (467.4K)$4.99
Holistic Self-Improvement SystemJasper Livingstone5h 34m4.3 (617)$13
Grow Rich While You SleepBen Sweetland7h 46m4.1 (2.4K)$5.10 · $0.00
There's A Spiritual Solution to Every ProblemWayne W. Dyer2h 36m4.4 (9.3K)$18 · $0.00
Don’t Text Your Ex Happy BirthdayNick Viall6h 4m3.9 (3.2K)$17 · $0.00
Open WhenJulie Smith7h 43m4.0 (2.2K)$26 · $0.00
Before You Give Up, Read ThisDaniel Owen8h 18m$4
Breaking Bad HabitsScientific American5h 43m4.1 (44)$17
Change Your Brain, Change Your PainDr. Daniel G. Amen13h 42m$33 · $0.00
Keep the Conversation GoingImad Muratspahic3h 52m$11 · $0.00
The Mind in BalanceDanniel Silva3h 12m$1.80 · $0.00
When Intention Gets StuckArbab Naseebullah Kasi5h 34m5.0 (4)$19.99 · $0.00
Free from Alcohol Mind Training HypnosisAnthony Peters21m4.0 (1)$10 · $0.00
The Intelligence of LoveDanniel Silva3h 22m$1.80 · $0.00
Perimenopause Symptom ManagementClaire Bennett3h 15m$11.50 · $0.00
Letting Go of AngerYOGESH SHARDA55m$7 · $0.00
The Art And Benefits Of MeditationEdivaldo Ascaneo31m$6 · $0.00
Self Improvement: How to Stop Hoping for Someone Who Will Never Be Ready (A Guide to Uniting Spirit With Science, Accessing Higher Consciousness, and Embracing the Law of Attraction)David Morley2h 39m$3.50 · $0.00
THE LAW OF SUCCESS Lesson Twelve - CONCENTRATIONNapoleon Hill1h 54m4.6 (153)$4.60 · $0.00