ADHD for Women
Embrace Your Neurodivergent Brain with Science-Based Tools to Improve Focus, Regulate Emotions, Strengthen Relationships, and Create Routines with Confidence and Self-CompassionBy Eva Spencer
Length2h 30m
About this audiobook
Embrace Your ADHD Brain and Create a Life of Focus, Balance, and Confidence
Do you feel scattered, overwhelmed, or constantly behind despite your best efforts?
Do you struggle with emotions, organization, or relationships that feel harder to manage than they should?
ADHD for Women is your compassionate, science-based guide to understanding your mind and thriving with it, not against it.
In this empowering guide, you will:
● Understand Your ADHD Patterns: Learn how symptoms appear in women and why they are often misunderstood.
● Regulate Emotions and Focus: Use evidence-based tools to stay calm, clear, and confident.
● Build Supportive Routines: Create structure that works for your energy and lifestyle.
● Strengthen Relationships: Communicate clearly and nurture authentic connection.
● Embrace Self-Compassion: Turn self-criticism into understanding and empowerment.
And so much more!
Unlock your potential, embrace your ADHD brain, and start living with confidence and peace today!
Audiobook details
Rating★★★★★ 5.0 (1)
GenreSelf-Help
Length2 hrs 30 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 31, 2025
LanguageEnglish
Table of contents
1Introduction
2Chapter 1 - The Hormonal Puzzle - Understanding ADHD And Estrogen
3Chapter 2 - Beyond Misconceptions - Decoding Subtle Signs
4A Pause For Perspective
5Chapter 3 - The Creative Edge - Leveraging ADHD For Innovation
Show all chaptersShow less
6Chapter 4 - Structured Freedom - Embracing Routines And Mindfulness
7Final Words
El poder de la energía femeninaEva Spencer2h 57m4.5 (48)$2.99 · $0.00
TDAH para hombresSebastian Clark2h 50m5.0 (3)$2.99 · $0.00
TDAH para mujeresEva Spencer2h 49m$2.99 · $0.00
Sana a tu niño interior como persona altamente sensibleEva Spencer5h 22m$2.99 · $0.00
Sana a tu niño interiorEva Spencer2h 31m$2.99 · $0.00
Persona altamente sensibleEva Spencer2h 50m$2.99 · $0.00
Deja de ser tóxico y supera los vínculos traumáticosVincent McDaniel5h 49m5.0 (1)$2.99 · $0.00
Supera el vínculo traumáticoVincent McDaniel2h 39m$2.99 · $0.00
Deja de ser tóxicoVincent McDaniel3h 9m$2.99 · $0.00
Apego ansioso y evitativo descifradoEva Spencer5h 33m$2.99 · $0.00
Cómo superar el apego evitativoEva Spencer2h 52m$2.99 · $0.00
Apego ansioso nunca másEva Spencer2h 41m$2.99 · $0.00
Libérate del sobrepensar y de los pensamientos negativosHarrison Walton5h 13m4.5 (37)$2.99 · $0.00
Cómo superar los pensamientos negativosHarrison Walton2h 48m$2.99 · $0.00
Cómo dejar de pensar demasiadoHarrison Walton2h 25m$2.99 · $0.00
Cómo leer a las personas y hablar con confianzaVincent McDaniel6h 27m3.7 (118)$2.99 · $0.00
Cómo leer a las personas como un libroVincent McDaniel2h 19m3.7 (158)$2.99 · $0.00
Cómo hablar con cualquier personaVincent McDaniel2h 22m$2.99 · $0.00
La persona empática y las habilidades psíquicasEva Spencer8h 29m$2.99 · $0.00
Despierta tu ser empáticoEva Spencer2h 39m$2.99 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
You may also like
Brain LockJeffrey M. Schwartz1h 38m4.1 (5.8K)$16 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
The Socratic MethodWard Farnsworth7h 47m4.4 (2K)$17
Thought VibrationWilliam Walker Atkinson3h 9m4.3 (3.3K)$2 · $0.00
A Return to LoveMarianne Williamson2h 40m4.3 (52.7K)$18 · $0.00
The Wisdom of MorrieMorrie Schwartz, Rob Schwartz7h 33m3.9 (1K)$17
Dear GirlAmy Krouse Rosenthal, Paris Rosenthal5m4.5 (16.5K)$4 · $0.00
You Can't Screw This UpAdam Bornstein7h 5m4.2 (2.5K)$24 · $0.00
The Beautiful NoSheri Salata6h 40m3.9 (2.3K)$24 · $0.00
The Power of Self-CoachingJoseph J. Luciani PhD4h 30m4.0 (1.1K)$20
IT'S ALL IN YOUR HEADRuss1h 25m4.4 (12.4K)$16 · $0.00
Never Play It SafeChase Jarvis7h 17m4.3 (514)$7 · $0.00
Meditations for Women Who Do Too Much - Revised EditionAnne Wilson Schaef8h 19m4.1 (1.8K)$26 · $0.00
Sober CuriousRuby Warrington6h 33m3.9 (10.5K)$24 · $0.00
The Story of YouSteve Chandler5h 15m4.2 (793)$20 · $0.00
Master Detachment & Watch Everything Chase YouAmelia Vazquez1h 35m4.6 (407)$14.99
All These Things AddedJames Allen2h 49m4.2 (966)$2.30 · $0.00
The New RulebookDr Chris Cheers3h 44m4.1 (1.2K)$18 · $0.00
It’s Not about the CoffeeHoward Behar4h 23m3.9 (2.6K)$12
Multipliers, Revised and UpdatedLiz Wiseman11h 23m4.2 (22K)$29 · $0.00