What Working Moms Can Expect When You're Expecting
By Mary W. Teneyck
Length20h
About this audiobook
Discover the ultimate companion for today's ambitious working mom navigating the exhilarating yet demanding world of pregnancy. “What Working Moms Can Expect When You're Expecting: The Modern Science-Based Guide” by Mary W. Teneyck is your evidence-backed roadmap to thriving through every trimester, blending cutting-edge medical insights with real-world strategies tailored for career-driven women.
From the first flutter of excitement (or anxiety) after that positive test to mastering postpartum recovery while juggling deadlines, this comprehensive guide empowers you with knowledge from top OB/GYNs, maternal-fetal specialists, and perinatal experts. Learn how to combat morning sickness during board meetings, optimize nutrition for high-energy days, and build a support network that fits your busy schedule. Backed by the latest guidelines from ACOG, WHO, and FDA, it demystifies hCG levels, ultrasound dating, genetic screening, and more—without overwhelming jargon.
What sets this book apart? It's designed for modern moms: inclusive of diverse family structures, cultural traditions, and economic realities. Tackle workplace rights under FMLA, plan maternity leave without derailing your career, and integrate partners in meaningful ways. Explore trimester-by-trimester changes, from organ formation in week 6 to Braxton Hicks in the third trimester, plus emergency protocols and mental health tools to combat baby blues.
Whether it's your first pregnancy or you're expanding your family, this guide transforms uncertainty into confidence. Say goodbye to contradictory online advice and hello to actionable, science-based steps for a healthy baby and a balanced life. Perfect for expectant mothers seeking a fresh, empowering take on pregnancy—because you deserve to excel at motherhood without sacrificing your professional dreams. Join thousands of working moms who've found clarity and joy in these pages. Your journey starts here.
Audiobook details
GenreHealth and Wellness, Self-Help
Length20 hrs
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 3, 2025
LanguageEnglish
Table of contents
1Preface
9Chapter 6: Workplace Rights and Professional Navigation
2How to Use This Guide
10Chapter 7: Second Trimester: The Sweet Spot
3Your Pregnancy Journey Overview
11Chapter 8: Beauty, Style, and Self-Care during Pregnancy
4Chapter 1: Am I Pregnant? First Steps and Early Decisions
12Chapter 9: Prenatal Testing and Medical Decisions
5Chapter 2: Your Changing Body: First Trimester Fundamentals
13Chapter 10: Third Trimester: Final Preparations
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6Chapter 3: Nutrition Navigation: Eating Well When Nothing Sounds Good
14Chapter 11: Labor Recognition and Delivery Preparation
7Chapter 4: Food Safety and Environmental Protection
15Chapter 12: Special Circumstances, Resources, and Moving Forward
8Chapter 5: Exercise and Activity: Staying Strong and Safe
16Conclusion
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