Audio only
Transform Your Body Transform Your Life
Master your mind & body to be in the shape of your life, for lifeBy Akash VaghelaNarrated by Akash Vaghela
Length4h 24m
About this audiobook
Are you ready to let go of your past and shape your future?
Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.
Master the five phases outlined in this book and you will: • Be in the shape of your life, for life • Feel, look and perform at your best • Identify your past failures and break the dieting cycle once and for all • Use your new-found confidence and focus as a vehicle to improve your career, relationships and life • Rewire your identity, behaviour and mindset to stay lean and healthy forever
Audiobook details
GenreHealth and Wellness
Length4 hrs 24 mins
Narrated byAkash Vaghela
FormatAudiobook
Publish dateJan 14, 2021
LanguageEnglish
Table of contents
1Opening Credits
7Chapter Five - Phase Four: Investment
2Dedication & Introduction
8Chapter Six - Phase Five: Reward
3Chapter One - New Beginnings
9Chapter Seven - Bringing It All Together
4Chapter Two - Phase One: Cleaning The Palate
10Afterword
5Chapter Three - Phase Two: Process
11Closing Credits
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6Chapter Four - Phase Three: Consolidation
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m$28 · $0.00
Change Your MindRJ Spina7h 5m$17
FlooredSara Reardon10h 36m$29 · $0.00
The Rebel’s ApothecaryJenny Sansouci7h 47m$17
The Sinatra SolutionStephen T. Sinatra MD9h$20 · $0.00
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