1Preface
8Chapter 6: Time and Energy Optimization
2Introduction: Understanding the Reality of Maternal Wellness
9Chapter 7: Relationship Renaissance
3Chapter 1: Understanding Your New Reality
10Chapter 8: Identity Integration Journey
4Chapter 2: The Self-Care Emergency Kit
11Chapter 9: Creating Your Personal System
5Chapter 3: Building Your Support Infrastructure
12Chapter 10: Navigating Challenges and Setbacks
6Chapter 4: Physical Foundation Restoration
13Chapter 11: Community Building and Leadership
7Chapter 5: Emotional Regulation Mastery
14Conclusion
