Self-Care Made Simple for New Moms
Essential Daily Habits to End Burnout and Create Joyful Motherhood MomentsBy Mary W. Teneyck
Length10h 13m
About this audiobook
In the raw, unfiltered trenches of new motherhood—where sleep is a myth, hormones rage, and self-doubt whispers loudest— Teneyck’s groundbreaking guide, “Self-Care Made Simple for New Moms”, emerges as your lifeline. Teneyck shatters the myth of effortless "maternal instinct" and delivers real, evidence-based tools to reclaim your sanity, body, and identity.
Forget the Instagram-perfect facade; this isn't another feel-good fluff piece. It's a no-nonsense roadmap for the 85% of new moms battling overwhelm, identity loss, and burnout, backed by cutting-edge research from evidence based journals . From decoding your "maternal brain revolution"—those neurological shifts making you hyper-vigilant yet foggy—to dismantling toxic self-care myths that label rest as selfish, you'll learn practical, bite-sized strategies tailored to your chaotic reality.
Discover your "Self-Care Emergency Kit" for instant overwhelm relief: 30-second breathing hacks, nervous system resets, and crisis protocols that work even with a crying baby in arms. Build sustainable systems across physical recovery, emotional regulation, relationship navigation, and time mastery. Plus, inclusive adaptations for single moms, working parents, or those facing financial stress—no one-size-fits-all here.
But this book goes deeper: It's your blueprint for long-term thriving, from identity reconstruction to community leadership, ensuring you emerge stronger, more resilient, and joyfully connected. If you're exhausted but fiercely loving, this is your permission slip to prioritize you—because a well mother raises a well family. Join thousands transforming postpartum chaos into empowered grace. Your thriving future starts now.
Audiobook details
GenreHealth and Wellness, Self-Help
Length10 hrs 13 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 9, 2025
LanguageEnglish
Table of contents
1Preface
8Chapter 6: Time and Energy Optimization
2Introduction: Understanding the Reality of Maternal Wellness
9Chapter 7: Relationship Renaissance
3Chapter 1: Understanding Your New Reality
10Chapter 8: Identity Integration Journey
4Chapter 2: The Self-Care Emergency Kit
11Chapter 9: Creating Your Personal System
5Chapter 3: Building Your Support Infrastructure
12Chapter 10: Navigating Challenges and Setbacks
Show all chaptersShow less
6Chapter 4: Physical Foundation Restoration
13Chapter 11: Community Building and Leadership
7Chapter 5: Emotional Regulation Mastery
14Conclusion
Autocuidado Simplificado Para Novas MãesMary W. Teneyck11h 13m$10
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El Autocuidado Simplificado Para Las Nuevas MamásMary W. Teneyck11h 34m$10
Selbstpflege Leicht Gemacht Für Junge MütterMary W. Teneyck11h 55m$10
Prendre Soin De Soi En Toute Simplicité Pour Les Nouvelles MamansMary W. Teneyck12h 14m$10
Zelfzorg Eenvoudig Gemaakt Voor Nieuwe MoedersMary W. Teneyck11h 32m$10
What Working Moms Can Expect When You're ExpectingMary W. Teneyck20h$10
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La Guía Completa De Recuperación Posparto Para Mamás Mayores De 35 AñosMary W. Teneyck6h 8m$10
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