Audio only
The Anxiety Clock
How to Understand Brain Cycles and Regain Your Emotional BalanceBy Luciana Priscila
Length2h 25m
About this audiobook
Do you feel like your mind never shuts off?
Even when everything seems to be going well, does your
brain keep anticipating problems, creating worries,
and keeping your body in a constant state of alert?
The truth is that anxiety doesn't arise by chance.
It follows biological patterns, neural circuits, and internal
rhythms that most people are unaware of.
In this book, you will discover how neuroscience explains
the workings of anxiety and, most importantly, how to use
this knowledge to teach your brain to regain emotional balance.
Based on the most modern discoveries about the human
brain, this book presents clear, accessible, and practical
language, showing that anxiety doesn't define who
you are—it's a biological process that can be understood
and transformed.
In this book you will learn:
✔ How the "biological clock" that influences anxiety, stress,
and emotions works.
✔ The role of the amygdala, prefrontal cortex, and
hippocampus in the fear response.
✔ How neurotransmitters like serotonin, GABA, and dopamine
affect your emotional health.
✔ Why rumination strengthens anxiety circuits and how to
interrupt this cycle.
✔ The connection between the brain, gut, heart, sleep, and
nervous system.
✔ How neuroplasticity allows you to reprogram old emotional patterns.
✔ Science-based strategies for developing a calmer, more
resilient, and balanced mind.
Start resetting your mind's clock today and discover
that living with more serenity is a skill that can be learned.
Audiobook details
GenreSelf-Help
Length2 hrs 25 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 27, 2026
LanguageEnglish
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