Audio only
Length5h 29m
About this audiobook
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.
Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.
It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!
Audiobook details
GenreHealth and Wellness, Psychology
Length5 hrs 29 mins
Narrated byStan Rodski
FormatAudiobook
Publish dateJan 4, 2023
LanguageEnglish
More from Stan Rodski
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Bruno GröningWivvica21m$10 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5 (1)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Black AF HistoryMichael Harriot15h 43m5 (1)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Invisible StormJason Kander6h 48m$24 · $0.00
I've Been to the MountaintopMartin Luther King48m5 (1)$11 · $0.00
AretéBrian Johnson19h 57m$35
Ullathin KuralPrem Rawat8h 17m$18 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
I Am The StormJanice Dean9h$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m$29 · $0.00
TerraformPropaganda5h 39m$24 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5 (1)$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m$2 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
You may also like
The Mystery of SleepScientific American1h 9m$15
Graceful Riding: A Pocket Manual for EquestriansSamuel C. Wayte1h 13m$1 · $0.00
MoveCaroline Williams5h 38m$24 · $0.00
The Neuroscience of Excellent SleepStan Rodski5h 29m$24 · $0.00
The Omega Rx ZoneBarry Sears2h 30m$18 · $0.00
Recovering misplaced things - through hypnosisMichael Bauer40m$35 · $0.00
GutGiulia Enders8h 48m$29 · $0.00
PsychotherapyHugo Münsterberg8h 29m$2 · $0.00
The Toilet of FloraPierre-Joseph Buc'hoz2h 49m$1 · $0.00
Your Brain at WorkDavid Rock9h 42m$29 · $0.00
The Vagus Nerve GospelDr. Thora P. Kendrick8h 38m$5 · $0.00
Becoming More Effective on the JobMade for Success36m$5
The Mindspan DietPreston Estep III PhD5h 49m$15 · $0.00
Put Anxiety to RestDr. Larry Iverson, Dr. Mort Ormon5h 17m$23
Zoonomia: The Laws of Organic Life (Annotated)Erasmus Darwin47h 44m$3 · $0.00
Cognitive Behavioral TherapyEric Holt1h 47m Only with Ultra
EMILE COUE: Self Mastery Through Conscious Autosuggestion & The Practice of Autosuggestion (Including the Study of the Emile Coue's Method & Biography)Emile Coue6h 9m$2 · $0.00
Keep HappyEustace Milles56m$2.30
Sound Waves For HypnosisHypnotic Sound Waves, Laura Bloom11h 53m$21 · $0.00
Unf*ck Your BrainFaith G. Harper PhD3h 39m$15