Audio only
The Secret Language of the Body
Regulate Your Nervous System, Heal Your Body, Free Your MindBy Jennifer Mann, Karden RabinNarrated by Jennifer Mann, Karden Rabin
Length8h 39m
About this audiobook
“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score
From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.
Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses.
Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don’t teach stress management, but something far more powerful–how to control your body’s nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
GenreSelf-Help, Health and Wellness, Psychology
Length8 hrs 39 mins
Narrated byJennifer Mann, Karden Rabin
FormatAudiobook
Publish dateJul 9, 2024
LanguageEnglish
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m$28 · $0.00
Change Your MindRJ Spina7h 5m$17
FlooredSara Reardon10h 36m$29 · $0.00
TerraformPropaganda5h 39m$24 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5 (1)$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge6h$2 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 23m$1 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m$29 · $0.00
Nobody Knows My NameJames Baldwin5h 49m$17
Start Here Start NowLiz Kleinrock4h 20m$20
The Collected Works of Sigmund FreudSigmund Freud112h 54m$2 · $0.00
Man's Search for MeaningViktor E. Frankl5h 44m$20
Abolition. Feminism. Now.Angela Y. Davis, Erica Meiners, Beth Richie, Gina Dent5h 4m$15
Becoming AbolitionistsDerecka Purnell14h 24m$23
Consent Laid BareChanel Contos7h 11m$24 · $0.00
You may also like
The Anxiety BookJonathan Davidson MD, Henry Dreher10h 14m$20 · $0.00
The Adrenal Thyroid RevolutionAviva Romm8h 40m$26 · $0.00
Breaking the Age CodeBecca Levy7h 36m$26 · $0.00
The Neuroscientist Who Lost Her MindBarbara K. Lipska, Elaine McArdle9h 46m$29 · $0.00
Pieces You'll Never Get BackSamina Ali6h 30m$23
The 30-Day Alzheimer's SolutionDean Sherzai, Ayesha Sherzai3h 44m$18 · $0.00
Work. Pump. Repeat.Jessica Shortall5h 37m$20 · $0.00
Sailing from Burnout to Balance and BountyMade for Success3h 15m$25
MadnessMarya Hornbacher9h 43m$29 · $0.00
Colitis Ulcerosa – The Self-Help Book: From Diagnosis to Therapy and Managing Colitis Ulcerosa in Daily Life to Healing – Including a 7-Day Nutrition Plan and the Best Exercises.Maria Baumfink3h 1m$15 · $0.00
Hypochondria - Fear of disease: How to finally understand the fear of illness and get rid of it step by stepMaike Ahlers1h 6m$11 · $0.00
Mastering Bipolar DisorderJason L Brown3h 52m$13 · $0.00
Getting to NeutralTrevor Moawad, Andy Staples6h 19m$24 · $0.00
The Courage to RiseLiz Arch7h 58m$26 · $0.00
The Book of BurnoutBev Aisbett2h 9m$16 · $0.00
It Takes What It TakesTrevor Moawad, Andy Staples5h 25m$24 · $0.00
Safe To FeelAmanda Fincham2h 35m$12 · $0.00
Foxes for EverybodyCatherine Pierce2h 53m$15
Why We FightKim Polinder8h 29m$26 · $0.00
Losing MusicJohn Cotter7h 5m$17 · $0.00